My STOTT PILATES Training Philosophy

I don't just count reps. Whether you're here for injury rehab or to build core strength, I use the STOTT PILATES method to carefully analyze how you move. That means plenty of hands-on corrections and real-time adjustments so your form is always spot on, safe, and effective.

I got my STOTT PILATES certification because I wanted to make sure I wasn't just guessing. When you train with me, you aren't just doing random moves. We start with a postural analysis to see exactly where you're at. Whether we’re using the Reformer, the Cadillac, or the Stability Chair, my goal is to teach you how to control your body properly.

It’s tough work, yeah. Sometimes we sweat buckets. But it’s also fun. I’m big on making sure you’re safe, especially if you’re coming in for injury management or to work on specific aches. It’s all about building that solid foundation so you can move better outside the studio too.

Plus, we keep the energy chill here. I love the random chats and the laughs we have in the studio while working out. It’s not just a workout; it’s a community. If you're looking for someone who cares about your form and progress as much as you do, hit me up.