Women's MMA & Self-Defense Training
I train women to be fighters, not victims. Whether your goal is practical self-defense, peak fitness, or competing in the cage, I provide a space where you learn to be fearless.
Fighters in action. A female student works on her boxing on the heavy bag and then transitions to weightlifting, showing the all-round training our athletes go through.
I am spotting a young female fighter during her barbell squats to ensure proper form and safety. We combine strength training with grappling drills for a complete MMA workout.
A female fighter sharpens her boxing skills on the pads with me. We focus on building speed, power, and technique for women who want to learn how to fight.
A portrait of one of our dedicated female fighters, ready for her next challenge. We build not just skills, but the confidence and attitude of a champion.
Celebrating the strength and success of our female athletes. Posing with a champion fighter on top of the cage at our SFL gym.
A female student practices a takedown drill, showing immense dedication and strength. Our training covers all aspects of MMA, including wrestling and grappling for women.
A female student practices her boxing combinations during a group class. We provide a supportive environment for women to learn combat sports.
About this collection
This is not a standard gym class where you just go through the motions. Whether you are here for self-defense or to compete, we drill real techniques. You will learn actual MMA, kickboxing, and grappling skills, with full contact sparring once you are ready. Come prepared to sweat and leave the excuses at the door.
My training in Tagore Garden is built on a simple philosophy: discipline and hard work. I do not believe in shortcuts. We train for real-world situations, which means we combine high-intensity striking with wrestling and ground control.
If you are looking for self-defense, we start by building your fundamentals. You will learn stance, defense, and how to control your range. For those with a competitive spirit, we move into fight camp training. This includes one-on-one pad work, sparring sessions, and conditioning circuits designed to build a gas tank that lasts through every round.
My athletes are currently competing in national-level kickboxing and MMA leagues, which is the only proof I care about. When you train with me, you are part of an 'akhada' (training ground). We push each other, we respect the process, and we focus on results. Whether it is improving your cardio or getting ready for your first cage fight, the training is tailored to make you a fighter.
Jamshed Khan
I teach women to be fighters, not victims. My goal is simple: I give you the skills to defend yourself and the mindset to win. No fancy talk, just hard work on the mats in Tagore Garden.
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