Private & Online Yoga Classes in Bandra West
Whether you are in our Bandra studio or joining from halfway across the world, my private and online sessions are here to help you build a sustainable practice rooted in traditional Hatha yoga. 🧘♀️
Teaching with intention, whether in person or online. Here, I'm guiding an online class while moving through a deep stretch, connected to my students through the screen.
A different angle of me teaching an online class, fully immersed in the pose. The focus is always on the feeling and the intention, not just the physical shape.
A closer shot of my online teaching setup. It's a privilege to guide students from all over the world from the comfort of our studio.
A hybrid class in session, with students both in the studio and joining online via the projector. Movement makes us better human beings, no matter where we are.
Guiding a student through a supported backbend during a class. This shows the blend of group energy and individual attention that I strive for in my teaching.
The freedom in yoga comes from letting go. Here, I'm offering a gentle adjustment to help a student release deeper into a pose.
The goal of asana is to use the poses to understand your body. This video shows a mix of my teaching, including online sessions and in-person adjustments, emphasizing self-knowledge over perfection.
About Private & Online Yoga: Your Personal Practice
When we work one-on-one, we start by understanding your body’s unique mechanics, not just throwing you into a generic sequence. Whether you are dealing with chronic back pain, trying to refine your alignment for a safer practice, or simply need the accountability of a scheduled session, I tailor every flow to your specific energy levels and physical needs, ensuring you leave the mat feeling aligned and capable.
My approach to private and online yoga is rooted in traditional Hatha, focusing on sthira (stability) and sukham (ease).
The Private Experience In private sessions at my Bandra studio, we have the luxury of time and focus. We begin with a physical assessment to see where you are holding tension or where you need more support. This allows us to work therapeutically, whether that means managing injury rehab, exploring prenatal modifications, or breaking down advanced postures like arm balances. You get manual adjustments and assisted stretching, which is often the missing piece for students who feel stuck in their practice.
Online Classes: Real Connection I know what you might be wondering: can you really get the same benefit online? My online classes are not just recordings. I use a hybrid setup with a projector so I can see you clearly while I teach. You get real-time feedback on your form, breath, and alignment. It is designed to be interactive, so you are never just following a video; you are being guided.
Is this right for you? These sessions are for anyone, regardless of experience. If you are a total beginner, we can build a strong foundation without the pressure of a full room. If you are a seasoned practitioner, we can use this space to dive into the technical details of pranayama or specific kriyas that you cannot cover in a standard group class. Let’s create a practice that actually works for your body. ✨
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