Healing & Therapeutic Yoga Workshops
Movement can be medicine. We host immersive sound baths, therapeutic movement sessions, and introspective workshops in the heart of Powai to help you find stillness, heal, and reconnect with your inner self.
Learn to heal yourself and your loved ones. Our Nada Yoga Teacher Training Course offers an immersion into the art and science of sound, from playing singing bowls to understanding their healing alchemy.
An announcement for our Nada Yoga TTC workshop. These sessions are an opportunity to learn how sound can guide you to stillness, awareness, and deep healing.
A happy picture from our first Nada Yoga Teacher Training Course. We are thrilled to build a community of healers and share the profound practice of sound healing.
Registrations are open for our next sound journey. Immerse yourself in the art of playing singing bowls and discover their power to bring peace and stillness.
A student in a moment of quiet reflection during our sound healing workshop. The vibrations help to calm the mind and connect with the inner self.
Our instructor, Devidatta Sir, teaching the science behind sound healing during our Nada Yoga TTC. The course covers both the practical and theoretical aspects of the practice.
The gentle rim of a singing bowl sends ripples through silence. Each vibration is a balm, each tone a step inward, awakening stillness and healing from within.
A close up of a singing bowl being played, followed by students resting in Savasana. The sound bath creates an environment of deep relaxation and cellular healing.
This Dussehra, we held a Devi Nada Puja, an immersive soundscape to connect with divine grace. The session included an Agnihotra fire ritual, chanting, and a Devi themed sound bath.
Announcing our "Movement as Therapy" workshop, a perfect solution for those new to asana or struggling with consistency. It's a gentle yet powerful approach to healing.
About Healing & Therapeutic Arts
These workshops are about more than just physical movement. Whether you are lying in a sound bath or working through stiffness in a therapeutic flow, you are here to learn how to listen to your body’s signals. It is about creating space—literally and metaphorically—so you can release the tension you have been carrying.
Movement as Medicine in Powai
Sometimes, a standard daily class isn't enough to unpack what we are holding in our bodies. That is why we created these specialized sessions at our climate-controlled shala in Hiranandani Gardens.
Nada Yoga & Sound Healing Our Nada Yoga workshops are not just for listening; they are for feeling. Using Tibetan singing bowls and chimes, we guide you through a sound bath designed to shift your state of mind. It is a form of deep, vibrational healing that helps quiet the chatter of the city and brings you back to a state of equilibrium. We host these sessions in small, intimate batches of 10–15 people, ensuring you get the quiet environment required for this work.
Movement as Therapy Led by instructors like Myra Khanna, these workshops break down the mechanics of the body. If you have been struggling with consistency or feel intimidated by traditional asana practice, this is where you start. We focus on the interplay between the front and back body, teaching you how to mobilize intelligently, expand, and contract without compression. It is a gentle, pedagogical approach that favors understanding over performance.
Philosophy and Introspection Beyond movement, we host Gītā Sār Vichār sessions. These are guided self-introspection workshops rather than lectures. We use the Bhagavad Gītā to help you sit with your own questions, providing worksheets and a space to share, reflect, and evolve alongside our community. Whether it is a weekend healing workshop or a full-day seminar, the goal remains the same: to create a homecoming within yourself.
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