Prenatal & Postnatal Yoga
Svadhyaya - By Devyani
We offer safe, practical yoga and breathwork for pregnancy and recovery, with a focus on real support and connection for mothers before and after birth.
Pricing Guide
Monthly Prenatal Group Membership
Session Details
- Frequency: Access to 2-3 classes per week (approx. 8-12 sessions monthly).
- Duration: 60 to 75 minutes per session including Savasana.
- Format: Small to mid-sized group cohorts (approx 8-12 participants).
Labor Preparation
- Pelvic Floor Work: Targeted asanas like Malasana and Baddha Konasana for delivery preparation.
- Prop Usage: Includes Yoga Wheels for back support and Bolsters for restorative poses.
- Wall Yoga: Gravity-assisted stretches specifically for swelling reduction.
Amenities
- Facility: Air-conditioned studio with wooden flooring in Hiranandani Gardens.
- Breathwork: Specific Pranayama techniques for labor pain management.
- Hygiene: Usage of sanitized studio mats included.
Single Drop-In Trial Class
Session Specifics
- Duration: One single 60-minute session.
- Eligibility: Valid for any scheduled group Prenatal batch subject to slot availability.
Experience & Equipment
- Full Prop Access: Usage of blocks, straps, and bolsters to modify poses for your trimester.
- Consultation: Brief pre-class chat with the instructor to check pregnancy stage and contraindications.
Private 1-on-1 Therapy Session
Personalized Scope
- Format: Strictly private 1-on-1 interaction with a senior instructor.
- Prenatal Focus: Tailored sequencing for complications like sciatica, pelvic girdle pain, or IVF pregnancies.
- Postnatal Focus: Core rehabilitation specifically for Diastasis Recti correction and strengthening back muscles.
Scheduling & Add-ons
- Timing: Flexible scheduling outside of peak group class hours.
- Partner Option: Can include partner for Labor Support training.
- Therapeutic Props: Advanced modifications using chairs and walls not taught in general classes.
About Prenatal & Postnatal Yoga
Why I Teach This
Pregnancy is a wild ride, yaar. I see it as a sacred reset button, not just a bunch of yoga poses. It's about slowing down, tuning in, and letting your body guide you instead of rushing through. I don’t believe in just “doing asanas” for the sake of it - I want you to feel that connection with your baby and your own breath.
What Happens in Class
- Classes feel more like a safe space than a workout. You’ll find other expecting moms, so you don’t feel alone.
- We work on mindful movement - safe yoga for pregnancy, opening up pelvic floor, using props like bolsters and pillows. No fancy stuff, just what actually helps.
- Breathing is everything. I’ll teach you pranayama and breathwork for labor, so you’re calm even when things get tough.
- The session ends with full relaxation and meditation. Sometimes people nap, sometimes they cry, and honestly, that’s part of the journey.
After Delivery
Even after your baby arrives, I’m here. My postnatal support is gentle postnatal recovery yoga, focused on healing and reconnecting with your changed body. You’ll get space to rebuild strength without any pressure.
Real Talk
Some days you’ll feel strong, some days not so much. Just show up - that’s all I ask. Your body’s doing something amazing. Thoda patience rakho (keep a little patience), and trust the process.
Meet your Expert
Svādhyāya by Devyani
41 connects in last 3 months
My Story
Been at this practice for 10+ years now, and honestly, it’s my anchor. Svādhyāya started because I wanted a shala that felt like a homecoming, not just another studio. We’re all about self-reflection here. It’s not only movement - it’s meeting yourself on the mat. There’s magic when people come together, like 108 Surya Namaskars in the rain, or a Yoga Party when someone leaves. I show up for those moments. Come join us, let’s practice and grow.
My Work
Classes & Workshops for Everyone - We offer Hatha Yoga, Ashtanga Vinyasa, Pre & Post Natal Yoga, Nada Yoga (sound healing with singing bowls), and inversion workshops.
Our Approach: More Than A Workout - Here, it’s about moving with breath, finding strength in stillness, and laughing through ‘screaming thighs’. We guide you, step by step.
Special Space for Mothers - Pre & postnatal yoga for mothers - we help you build strength for two, breathe deeper, and move for a happy mama, happy baby.
A Supportive Tribe - Our shala is a fun, warm space. We celebrate breakthroughs together, whether in a group Hatha yoga for beginners or a Women's Day yoga celebration.
Healing Through Sound - We host Nada Yoga workshops - just immerse, let the singing bowls guide you to stillness and awareness.
