Fitness & Transformation Coaching
The Pilates Studio by Namrata Purohit Cunningham Road
I help you get real, lasting results with custom workouts, nutrition, and mindset coaching, both in-person and online, for fat loss, muscle gain, and full lifestyle change.
Pricing Guide
Unlimited Group Classes & Gym Access
Core Access & Classes
- Unlimited Sessions: Full entry to all daily scheduled group sessions (operating 6 to 7 days a week).
- Strength-X: Dedicated strength training using barbells and free weights.
- Boxing & Conditioning: High-intensity cardio combined with boxing skill work.
- HIIT Formats: Access to Aero-X (aerobic capacity), Phantom-X, and Mogambo Madness.
- Open Gym: Use of the gym floor outside of class timings for personal workouts.
Facility & Amenities
- Premium Equipment: Access to Assault Bikes, Concept2 Rowers, Battle Ropes, Kettlebells, and Squat Racks.
- Locker Room: Access to changing areas, showers, and temporary usage lockers.
- Taxes: Price is inclusive of 18% GST.
Atmosphere
- Group Setting: Training in a high-energy group environment (typically 10 to 20 people).
- Supervision: Floor coaches available for general form correction.
Premium 1-on-1 Transformation (Founder Tier)
Personalized Coaching
- 1-on-1 Sessions: 12 dedicated physical training sessions per month (approx. 3 per week) at the facility.
- Head Coach: Direct training with Zainn (Founder), not a junior floor trainer.
- Technique: Hands-on correction for complex lifts like Deadlifts and Squats to ensure injury-free progression.
- Program Design: Periodized strength and conditioning plan tailored to specific goals (Weight Loss, Muscle Gain, Post-Partum).
Nutrition & Lifestyle
- Custom Diet Strategy: Macro-calculated plan (Veg/Non-Veg) catering to travel and work schedules.
- Lifestyle Auditing: Guidance on sleep, hydration, and injury management.
- Accountability: Direct access to coach via WhatsApp for meal reviews and doubt clearing.
Tracking & Access
- Body Composition: Regular measurement of inches, weight, and progress photos.
- Gym Access: Includes the standard gym floor membership fee for the duration of the training.
Online Lifestyle & Physique Coaching
Remote Programming
- Digital Workouts: Detailed schedule delivered via app or sheet with video demonstrations.
- Video Form Review: Client submits videos of main lifts for audio/text feedback on technique.
- Flexible Setup: Plans adapted to available equipment (Full Gym access or Home setup).
Nutrition & Monitoring
- Tailored Diet Plan: Weekly nutrition adjustments based on weight progress and bio-feedback.
- Weekly Check-ins: Scheduled call or detailed email review to assess progress and update targets.
- Daily Support: WhatsApp access for quick queries regarding food choices.
Holistic Guidance
- Lifestyle Management: Specific advice on managing stress and activity levels outside the gym.
- Supplementation: Recommendations on vitamins and supplements based on dietary gaps.
About Fitness & Transformation Coaching
Why I Coach
Fitness isn’t just about sweating it out - for me, it’s about making your fitness dream a reality. I love seeing people turn up, push hard, and leave stronger than they came in. It’s all about progress, not perfection.
What I Offer
This isn’t just a gym plan. I’m here to help you with a real, lasting transformation. We’ll work on everything: workouts, nutrition, even your mindset. My approach is about building strength, fixing those nagging pains, and making you feel good in your body - whether you want to lose fat, gain muscle, or just move better every day.
Some things I help with:
- Sustainable fat loss journey with real, visible results
- Building strength and muscle (for men and women - #strongnotskinny is my vibe)
- Postpartum strength recovery for moms looking to get back to feeling strong
- Total lifestyle upgrade if you’re just tired of feeling blah
How We Train
I mix things up - hybrid personal training means a blend of heavy lifting, functional moves like kettlebells, and good old core and flexibility work. Some days you’ll feel like a “khatarnak player” (tough player), some days you’ll curse me. Either way, you’ll see change.
Where We Train
- One-on-one in Bangalore gyms
- Online coaching, anywhere in India
- Home workout customization for your space or travel
If you’re tired of quick fixes and want something real, this could be your thing.
Meet your Expert
Zainn
43 connects in last 3 months
My Story
Hey, I’m Zainn. Used to be a model – yeah, that was me in the Cafe Coffee Day ads, wild times! These days, you’ll catch me on a horse that’s all fire or tearing up 50km on my bike with friends. I chase good vibes, whether it’s New York or just Namma Bengaluru. Pushing my limits is my thing, and I’m all about keeping my mind and body moving, always.
My Work
Lifestyle & Transformation Coaching - I coach folks for weight loss, muscle gain, marathon training, Ironman prep, and online fitness.
How I Coach - I love seeing clients reinvent themselves. We grind hard, chase real results, and celebrate every win.
The Grind - We push limits, build lean muscle, and focus on lasting healthy habits. It’s tough but worth every drop of sweat.
My Clients - I work with everyone – fitmoms, bosswomen, future triathletes. If you want fun and real change, I’m your coach.
