Wellness & Martial Arts
SP Workout Zone
We offer karate and yoga classes together, led by an international champion, so you get practical self-defense, stress relief, and flexible schedules all in one place.
Pricing Guide
Shito Ryu Karate Training
Training Structure
- Style: Traditional Shito Ryu Karate.
- Guidance: Led by Sensei Chanchal Kanwar, a 5th Dan Black Belt and International Champion.
- Schedule: Access up to 6 days a week with 60 minute sessions.
- Batches: Options available for both weekdays and weekends.
Curriculum
- Fundamentals: Stances, punches, and kicks (Kihon).
- Forms: Choreographed patterns and technique application (Kata).
- Sparring: Controlled Kumite drills for combat skills.
- Conditioning: Calisthenics, stretching, and stamina building.
Facility
- Surface: Smooth wooden laminate flooring suitable for standing techniques.
- Studio: Well lit space with wall to wall mirrors for form correction.
- Amenities: Access to changing rooms and drinking water.
Monthly Yoga Membership
Class Format
- Styles: Combination of Hatha Yoga and Power Yoga variations.
- Frequency: 5 to 6 sessions per week with morning and evening slots.
- Routine: Focus on Asanas, Pranayama breathing, and Surya Namaskar sequences.
Studio Environment
- Setting: Indoor multipurpose studio with wooden flooring.
- Equipment: Standard gym mats provided (personal towel recommended).
- Atmosphere: High energy setting located within the gym facility.
Wellness Goals
- Physical: Targeted weight management and core strengthening.
- Mental: Stress relief and improved flexibility.
- Levels: Beginner to intermediate friendly with modifications provided.
About Wellness & Martial Arts
Push Beyond Limits
I believe in challenging the usual. Starting is tough, but you don’t wait for motivation - you earn it. Mehnat kar, pasina baha. Rukna aur thakna hai mana (Work hard, sweat it out. Stopping and getting tired is forbidden). That’s how I roll in my studio.
Total Wellness
Here, I mix mind-body fitness routines with practical skills. It’s not only about heavy workouts or just stretching. I offer both martial arts for stress relief and yoga for empowerment. Some days, you’ll be kicking and punching, other days you’ll be deep breathing and slowing down.
Karate: Your Inner Warrior
Karate is big here. I teach Shito Ryu karate training, led by Chanchal Kanwar. B - international champ and 5th Dan black belt. You’ll learn discipline, sparring, self-defense, and those classic kata moves. No show-off, just skills you’ll actually use.
Yoga: Find Your Balance
Yoga is about connecting with yourself. My sessions focus on mindfulness, meditation, and powerful or calming asanas. You’ll notice better flexibility, mental clarity, and a more sustainable lifestyle over time.
Flexible Classes
Classes run up to 6 days a week in Namma Bengaluru. Weekday or weekend batches, so you don’t have to make excuses. Banni, join aagi (Come, join in).
Meet your Expert
SP Workout Zone
30 connects in last 3 months
My Story
Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always.
My Work
All-in Fitness Activities - Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans.
Transformation Lifestyle - We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives.
Group Classes Energy - High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving.
Train With Champions - Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals.