SP Workout Zone

About

I believe in challenging the usual. Starting is tough, but you don’t wait for motivation - you earn it. Mehnat kar, pasina baha. Rukna aur thakna hai mana (Work hard, sweat it out. Stopping and getting tired is forbidden). That’s how I roll in my studio.

Total Wellness

Here, I mix mind-body fitness routines with practical skills. It’s not only about heavy workouts or just stretching. I offer both martial arts for stress relief and yoga for empowerment. Some days, you’ll be kicking and punching, other days you’ll be deep breathing and slowing down.

Karate: Your Inner Warrior

Karate is big here. I teach Shito Ryu karate training, led by Chanchal Kanwar. B - international champ and 5th Dan black belt. You’ll learn discipline, sparring, self-defense, and those classic kata moves. No show-off, just skills you’ll actually use.

Yoga: Find Your Balance

Yoga is about connecting with yourself. My sessions focus on mindfulness, meditation, and powerful or calming asanas. You’ll notice better flexibility, mental clarity, and a more sustainable lifestyle over time.

Flexible Classes

Classes run up to 6 days a week in Namma Bengaluru. Weekday or weekend batches, so you don’t have to make excuses. Banni, join aagi (Come, join in).