Personal Training
Finix Fitness Basavanagudi
We give you personal training with custom workouts and diet plans from a clinical dietitian, focused on natural results and long-term health.
Pricing Guide
Monthly 1-on-1 Personal Training
Core Training Services
- 12 Private Sessions: One-on-one coaching (approx. 60 mins), typically scheduled 3 times a week.
- Dedicated Trainer: Assignment of a specific coach for consistent progress tracking and mechanics.
- Safety & Spotting: Real-time form correction and manual assistance during heavy lifts.
Clinical Nutrition
- Dietitian Consultation: Initial assessment of medical history and lifestyle by Clinical Dietitian Yashpal.
- Custom Meal Plan: Natural, whole-food based diet chart (PDF/Print) without heavy reliance on supplements.
- Bi-Weekly Reviews: Routine checks on diet adherence and body measurements.
Facility & Tracking
- Priority Access: Reserved usage of strength equipment (Racks, Dumbbells) during coaching hours.
- Body Metrics: Monthly BMI analysis and inch-loss measurement.
Exclusions
- Gym Membership: Base floor access fee is charged separately.
Signature 100-Day Transformation Program
Intensive Training Module
- High-Frequency Coaching: Up to 5-6 supervised sessions per week designed for accelerated fat loss or hypertrophy.
- Periodized Structure: A 3-phase plan covering Conditioning, Strength, and Definition over the 100-day timeline.
- Advanced Methods: Incorporation of functional movements (tyre flips, battle ropes) and heavy compound lifting.
Medical-Grade Nutrition
- Therapeutic Diets: Specialized meal plans for specific goals or conditions (Diabetes, PCOD, Obesity).
- Strict Natural Protocol: Non-steroidal approach focusing on recovery through natural food sources.
- Accountability: Mandatory weekly weigh-ins and photo documentation for portfolio tracking.
- Diet Verification: Coach access for reviewing meal photos to ensure compliance.
Outcome Assurance
- Goal Targeting: Specific targets set for weight loss or muscle gain on day 1.
- Aesthetic Focus: Training adjustments specifically for visual improvements and body shaping.
Remote Coaching & Clinical Diet
Remote Programming
- Custom Workout Charts: PDF routines tailored to available equipment (Home vs Commercial gym).
- Video Guidance: Access to exercise demonstration library to ensure correct technique.
- Volume Tracking: Weekly adjustments to sets and reps based on client feedback.
Virtual Nutrition
- Clinical Diet Plan: Medical-grade diet planning managed by the lead Clinical Dietitian.
- Lifestyle Guidance: Recommendations on sleep, hydration, and stress management to support training.
Communication
- Weekly Check-ins: Scheduled 15-20 minute calls to review progress and adjust plans.
- Chat Support: Ongoing assistance for diet substitutions or exercise queries.
About Personal Training
Real Transformation, No Shortcuts
Naanu helthini (I’ll tell you straight) - there’s no magic here, only hard work. You won’t see changes overnight. But stick it out, and you’ll see a new you. Everything I do is about natural, long-lasting results. Consistency, dedication, and honesty are our foundation.
Complete Lifestyle Change
I’m a clinical dietitian, so I know it’s not just about the gym - what you eat matters too. My personal training is about more than just workouts. I combine a personalized fitness plan with in-house nutrition support. You get:
- Custom workouts designed for you, whether you’re a beginner or aiming higher
- Functional strength training: battle ropes, tire flips, box jumps, and classic lifts
- Diet plans from me, tailored to your goals
Your Goals, Your Journey
You set the target, we make the blueprint. Our specialties:
- Sustainable weight loss coaching and natural muscle gain
- Helping manage and even reverse obesity, diabetes, and hypertension
- Training athletes to boost performance
Real Stories, Real People
Members have lost 30kg, reversed diabetes, gained healthy muscle, and changed their lives. Their success keeps me going. It’s not just about fitness - some find strength for life’s other battles too.
Community First
This is more than a gym. It’s a family. We celebrate wins, tackle struggles, and support each other, every step.
Meet your Expert
Finix Fitness
30 connects in last 3 months
My Story
Ellarigu namaskara! I’m Yashpal, heart behind Finix Fitness. Been at it for 11+ years. This place? More like mane (home). We celebrate festivals, laugh, sweat, and grow together. My own fitness journey, ups and downs, inspired by our members. I’m a clinical dietitian—no shortcuts, no steroids, just real food and real effort. When someone walks in unsure and leaves strong, that’s the magic. Finix is family, simple.
My Work
All-in-One Fitness Hub - We offer gym workouts, personal training, aerobics, Zumba, our 100-day transformation program, and expert clinical diet plans.
Natural Weight Loss Coaching - Promise—no steroids, no fake stuff. Just hard work, real food, and plans that work for your body.
100-Day Transformation Program - Our signature challenge. 100 days, consistent effort, and you’ll see a new you. Habits that stick.
Clinical Dietitian Nutrition Plans - I guide your diet personally. Whether you’re veg or non-veg, want to lose fat or gain muscle, it’s science, not fads.
Community Fitness Events - Not just workouts. We dance, celebrate festivals, and push each other. At Finix, you get a family vibe.