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Corporate Wellness & Team Yoga Sessions

bySonakshi DhamijaTravels across Delhi NCR for corporate eventsStarts from₹12,000 per sessionView full gallery

Looking for a way to help your team actually reset? I create space for real breathwork, movement, and connection, whether you are in a boardroom or at an off-site.

This is the feeling I want to bring to your team. A moment of collective stillness and surrender after a guided session. It's more than just movement; it's about creating the space to truly let go and reset.

I love leading conscious talks and breathwork sessions for corporate teams. Here I am guiding a group through simple techniques to manage stress, set against the backdrop of a wellness event for the brand Aujasya.

An outdoor yoga session is a perfect way for a team to connect with nature and each other. I guide groups of all sizes through gentle, grounding flows that are accessible to everyone, regardless of their experience level.

I want to talk about burnout because I have been there. It is more than just stress; it is a signal from your body and mind to pause. My sessions are built on this understanding, offering real tools to combat exhaustion.

Here I am guiding a corporate group through a restorative yoga sequence in a beautiful, sunlit studio. My sessions are flexible and can be held indoors or outdoors, creating a calm oasis wherever your team is.

The best part of my work is the connection. Sharing a laugh with participants after a workshop is what it's all about. I aim to create a warm, friendly space where everyone feels comfortable and supported.

Sound healing is one of the custom experiences I can add to your corporate event. The vibrations of a singing bowl can create a deeply meditative state, offering a unique way for your team to de-stress and find clarity.

This is the community we build together. A group photo from an immersive wellness workshop, filled with people who came to learn, connect, and grow. This is the energy I bring to every corporate event and off-site.

About Featured

My sessions are designed for real humans, not just gym-goers. We focus on desk-friendly stretches and breathing techniques that help you shed the day’s tension, even if you have never touched your toes before.

Authorised Ashtanga teacher, serving Delhi NCR — Approved by the tribe
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Sonakshi Dhamija

Travels across Delhi NCR for corporate eventsStarts from ₹12,000 per session

I'm Sonakshi. Burnout hit me hard a while back, so I know exactly what it feels like to be stuck at a desk and desperate for a break. My teaching is just a way to share the tools that actually helped me slow down and find my own balance.

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I guide teams through simple yet powerful breathwork exercises like Anulom Vilom right in the office. This technique is excellent for calming the mind, improving focus, and reducing stress during a busy workday.8
To combat the stiffness that comes from hours of sitting, I lead practical chair yoga sessions. These stretches are designed to be done at a desk, targeting common issues like backaches and tight shoulders.
I also have experience managing large-scale wellness events for corporations. Here, I am leading a session for a large group, demonstrating poses like Downward Dog that energize the body and mind.

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I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.8
During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.
For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.

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Sreya BharOn-site sessions in Bengaluru, Delhi NCR & Lucknow
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Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR

More from Corporate Wellness & Events by Sonakshi Dhamija

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