Tennis-Specific Fitness Training
SlamQuest Tennis Academy, Dhaula Kuan
We train you for tennis with workouts and drills that build your power, agility, endurance, and focus on the court, not random gym routines.
Pricing Guide
Outdoor Court Strength & Agility
Core Training Protocols
- Surface-Specific Drills: Training happens directly on hard courts or clay surfaces to mimic match traction, utilizing agility ladders and saucer cones for crossover and split steps.
- Endurance Conditioning: Features high-repetition sprints (suicides) and perimeter running to build heat tolerance and match fitness.
- Functional Strength: Includes bodyweight staples (burpees, lunges) and tubular resistance band exercises performed on adjacent grass patches.
Training Environment
- Outdoor Exposure: Sessions are conducted in natural elements to build environmental resilience.
- Weather Contingency: Drills shift to grass areas during wet court conditions to ensure continuity.
- Group Format: Competitive batch setting (8-12 students) with reaction training and partner drills.
Premium Indoor Performance Training
Expert-Led Facility
- Specialist Supervision: Programs are designed and monitored by external Strength & Conditioning experts rather than general tennis coaches.
- Indoor Zone: Access to a dedicated, air-conditioned fitness room with artificial turf flooring optimized for plyometric safety.
- Advanced Equipment: Utilization of medicine balls for power, PVC pipes for hinge mastery, and potential weighted implements.
Sports Science Focus
- Injury Prevention: Targeted protocols for rotator cuff stability, knee strengthening, and ankle resilience to withstand high-impact play.
- Semi-Private Attention: Limited batch size (3-4 athletes) allowing for precise form correction and load management.
- Recovery Integration: Structured Yoga and Pranayama sessions included for flexibility and breath control.
Junior Athletic Foundation (Ages 5-10)
Skill Acquisition
- ABC Focus: Drills prioritize Agility, Balance, and Coordination over raw strength using single-leg hops and ladder runs.
- Gamified Equipment: Uses non-traditional, light props like balloons and colorful cones to train hand-eye tracking without heavy weight.
- Safety Zones: Training is conducted on mini-tennis zones or soft grass areas to prevent impact injuries.
Class Structure
- Small Batch Ratio: Classes are capped at 4-6 children to ensure individual supervision during movement patterns.
- Social Drills: Partner activities designed to introduce teamwork concepts alongside individual motor development.
About Tennis-Specific Fitness Training
Why SlamQuest Fitness Feels Different
I’m not here to make you do boring gym stuff. At SlamQuest, we’re paglus for tennis - obsessed with making every player move, react, and play like a champ. My sessions are all about tennis-specific fitness, not random workouts.
What I Focus On
- Explosive power for tennis: I use resistance bands, power drills, and core work so you feel that extra punch in every shot.
- Tennis agility drills: Agility ladders, cones, and rhythm exercises make your footwork sharp and your court coverage fast.
- Tennis endurance training: I push you to keep your energy up, even in those long rallies and matches.
Mind-Body Ka Jugaad
Physical strength is half the game. I mix in yoga, pranayama, and Suryanamaskar to help you stay cool and focused when the pressure hits. Mental fitness is as important as your serve.
Who Can Join
- Juniors: We make fitness fun and build strong basics.
- Adults: Whether you want to get fit or just play better, I’ll help you make tennis a lifestyle.
- Competitive players: If you’re chasing trophies, I’ll help you peak and avoid injuries.
No shortcuts, no fake promises. Just real grind, sweat, and results.
Meet your Expert
SlamQuest
My Story
We’re SlamQuest, but really, we’re just a bunch of tennis paglus (tennis crazies). You’ll find five-year-olds swinging their frying pan rackets, working folks shaking off stress, and pros sweating it out for national titles. Our court’s seen it all - Lakshmi winning the Global Child Prodigy Award, Riya and Ayesha with their trophies, and every single player leaving a bit of their heart here. This isn’t just tennis. It’s family, passion, and a little madness.
My Work
All Kinds of Tennis Programs - We run Mini Tennis classes for kids, lessons for beginners, intermediates, advanced, and adult batches for fun and fitness.
Hard Work, Every Day - Here, you earn your wins. Champion mindset coaching means sweat, effort, and pushing yourself, no shortcuts.
More Than Just Tennis - It’s a community - we celebrate every win, big or small, and build confidence and memories together.
Tennis-Specific Fitness - We work with experts for tennis-specific fitness training to boost your strength, agility, and stamina.
