Sports Nutrition & Performance Coaching
Way To Slams Tennis Academy
I help athletes improve their game with custom nutrition, sport-specific fitness, mental training, and recovery plans that are all linked to real match performance.
Pricing Guide
Tennis-Specific Fitness & Mental Performance
Physical Conditioning
- Frequency: 3 Sessions per week (Approx. 60 mins each).
- Agility Work: Usage of reaction balls, agility ladders, and hurdles to improve footwork speed and net-play reflexes.
- Endurance: Gym-based treadmill intervals or court sprints tailored for 3-set match stamina.
- Core Stability: Swiss ball exercises and bodyweight holds to strengthen the kinetic chain and prevent back injuries.
Technical Analysis
- Video Breakdown: Smartphone-based recording of match play to analyze stroke mechanics.
- Biomechanics: Slow-motion review of serve and forehand techniques to correct posture.
- Injury Prevention: ATP-derived warm-up and cool-down routines focusing on shoulder and knee health.
Mental Strategy
- Mindset Coaching: Training on handling pressure points and tie-breaks.
- Tactical Education: Understanding point construction and court geometry.
- Goal Tracking: Setting monthly targets for first serve percentages and tournament rankings.
Customized Sports Nutrition & Diet Plan
Core Meal Planning
- Diet Chart: Structured daily plan integrating standard Indian household menus (Roti, Rice, Dal, Paneer/Chicken).
- Macro Analysis: Calorie and nutrient calculation based on age, height, and heavy vs light training days.
- Game Day Protocol: Specific guides on what to eat 2 hours before matches to prevent bloating and cramps.
Hydration & Recovery
- Electrolyte Strategy: Detailed hydration plans for humid conditions and long clay court sessions.
- Post-Session Fuel: Recommendations for natural recovery foods like banana shakes immediately after workouts.
- Supplementation: Advisory on safe, age-appropriate supplements (Whey, Multivitamins) strictly if necessary.
Accountability
- Weekly Reviews: 15-minute calls to track weight, sleep quality, and energy levels.
- Travel Adjustments: Menu tweaks for school timings or AITA tournament travel.
- Ad-hoc Support: Guidance on making healthy choices at tournament venue canteens.
About Sports Nutrition & Performance Coaching
Why I Do This
For me, everything you do off the court shows up in your game. Skills matter, but unless your body, your fuel, and your mind are on point, you're not playing at your best. I’ve built my approach for athletes who want the full package - not just a diet, not just workouts, but real performance coaching.
Nutrition: More Than Khaana-Peena (Just Eating)
I see food as more than calories. It’s about using athlete meal planning to get the right energy for matches, faster recovery, and better focus. We’ll make a plan that’s not just kya khana hai (what to eat) but kyun khana hai (why you're eating it) for your actual needs - whether it's prepping for a big game or bouncing back from a hard session.
Fitness That Fits Your Sport
No boring workouts here. Our fitness plans are all court-specific fitness routines. We train for real movement - strength, agility, and endurance that helps you play that last point as hard as the first. Core work and balance keep you powerful and steady, while agility drills make you sharp.
Mindset & Technique: The Real Game
Matches are won in the head. I push mental resilience training so you can handle pressure and keep fighting. We break down your game using video and biomechanical analysis - helping you see how to move smarter, prevent injuries, and make better decisions.
Recovery: Part of the Process
Smart rest is part of being an athlete. We build performance recovery coaching into your routine. Active recovery, better mechanics, and proper rest mean you bounce back quicker and stay in the game longer.
Meet your Expert
Sanyam Chauhan
6 connects in last 3 months
My Story
Hey, we’re Way to Slams. Tennis isn’t just a game for us, it’s how we live. Our founder Sanyam’s been everywhere – Spain, chasing legends, coaching champs. We get hyped seeing our players smash it, hit those India No. 1 ranks. Off-court? Family, dogs, and some embarrassing quarantine dance moves. We keep it real, mix hard work with fun, and believe – do what’s good for your soul.
My Work
Tennis coaching for all levels - We train kids, ladies, gents – total newbies to pros. Advanced tennis training is our thing.
Sports nutrition and fitness plans - We guide your diet and fitness, focusing on sports nutrition for tennis players.
Mental conditioning & strategy - We dig into mindset, match tactics, and tennis video analysis to up your game.
Champion building at Way to Slams - Our students win AITA tournaments, rank nationally. We help you chase your tennis dreams.
Flexible batches & pro programs - Training’s tough but supportive. Special programs for serious athletes – we want you to excel.
