Strength & Conditioning for Badminton

Shri Durga Badminton Academy | Premier Badminton Club & Training Centre

I train badminton players of any age with gym workouts, speed drills, and recovery routines made just for the demands of the sport.

Vishal Rathi

639

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Foundation Agility & Fitness (3 Days/Week)

Training Format

Schedule: 3 sessions per week on alternate days.
Duration: 60 minutes per session.
Batch Size: Group format with 12 to 20 students performing drills in unison.

Core Modules

Agility: Extensive use of agility ladders and mini-hurdles for court coverage speed.
Conditioning: Bodyweight push-ups, squats, and lunges to build base strength.
Cardio: Outdoor running and high-repetition shadow drills for lung capacity.

Facility & Access

Environment: Non-AC, warehouse-style ventilation with industrial fans.
Equipment: Access restricted to agility props (cones, ladders) and light resistance bands.
Supervision: Led by Assistant Coaches with Head Coach oversight.

Elite Power & Performance (6 Days/Week)

Training Format

Schedule: 5 to 6 sessions per week (Mon to Sat).
Duration: 60 to 90 minutes per session.
Focus: High intensity failure training and competitive conditioning.

Advanced Strength Components

Heavy Lifting: Full gym access including Hex-bar deadlifts, squat racks, and heavy dumbbell presses.
Explosive Power: Box jumps on foam plyo-boxes and medicine ball throws.
Metabolic Conditioning: HIIT intervals using heavy Battle Ropes to push lactate thresholds.

Recovery & Specialized Care

Injury Prevention: Specific rotator cuff strengthening and knee stability work.
Tracking: Lift weights and sprint times monitored by the specialized SNC coach.
Flooring: Dedicated gym section with interlocking rubber mats for shock absorption.

About Strength & Conditioning for Badminton

Power, Speed, Stamina - All in One Place

I’ve seen how far hard work can take you in badminton. Winning isn’t just about fancy shots, it’s about what you build off the court. My motto? Body tut jaaye koe nahi, par sapna nahi tutna chahye (Let the body break, but never the dream). I believe every champion is made in the gym first.

What We Do in the Gym

Badminton-specific gym training is at the core here. You’ll lift, jump, and move with purpose.
Key lifts like trap bar deadlifts and dumbbell presses for real strength.
Explosive movements for badminton, using medicine balls and plyo boxes - your smashes and jumps will start feeling different, trust me.

Speed, Agility, and Footwork

Sprint starts, cone drills, hurdle work - I want you to fly across the court.
We grind together, and I’ll push you with a loud “Aur tej laga, jaan laga ke!” (Go harder, give it your all).

Stamina That Lasts

Badminton stamina workouts with battle ropes and shadow drills, so you’re strong from first point to last.

Recovery is Part of Training

Yoga sessions for flexibility and mental focus. Injuries slow you down, so we stay ahead.

Who Fits In Here

You can be 5 or 25; if you want to win, I’ll train you. Strength training for young badminton players is as important as for state champs.
If you’re ready to ditch excuses and really grind, rukna nahi hai (don’t stop). That’s how you become a champion here.

Meet your Expert

Vishal Rathi

7 connects in last 3 months

My Story

Shri Durga Badminton Academy started with nothing but a dream and a broken-down site. For us, badminton isn’t just a game, it’s life. ‘Body tut jaaye koe nahi par sapna nahi tutna chahye’ – your body may tire, but your dream should never break. We push hard, we celebrate every win, and we never forget ‘fun bhi jaruri hai’ (fun is also important). If you want to touch the sky, you gotta learn to fall first. That’s how champions are made.