About

Power, Speed, Stamina - All in One Place

I’ve seen how far hard work can take you in badminton. Winning isn’t just about fancy shots, it’s about what you build off the court. My motto? Body tut jaaye koe nahi, par sapna nahi tutna chahye (Let the body break, but never the dream). I believe every champion is made in the gym first.

What We Do in the Gym

• Badminton-specific gym training is at the core here. You’ll lift, jump, and move with purpose.
• Key lifts like trap bar deadlifts and dumbbell presses for real strength.
• Explosive movements for badminton, using medicine balls and plyo boxes - your smashes and jumps will start feeling different, trust me.

Speed, Agility, and Footwork

• Sprint starts, cone drills, hurdle work - I want you to fly across the court.
• We grind together, and I’ll push you with a loud “Aur tej laga, jaan laga ke!” (Go harder, give it your all).

Stamina That Lasts

• Badminton stamina workouts with battle ropes and shadow drills, so you’re strong from first point to last.

Recovery is Part of Training

• Yoga sessions for flexibility and mental focus. Injuries slow you down, so we stay ahead.

Who Fits In Here

• You can be 5 or 25; if you want to win, I’ll train you. Strength training for young badminton players is as important as for state champs.
• If you’re ready to ditch excuses and really grind, rukna nahi hai (don’t stop). That’s how you become a champion here.