Junior Tennis Coaching
Mount St. Mary's School
We coach kids in small groups with age-wise tennis programs, tournament prep, and fitness training by experienced players.
Pricing Guide
Junior Beginner Program (Mini Tennis)
Schedule & Format
- Frequency: 3 days per week (MWF or TTS)
- Duration: 60 minutes per session
- Group Ratio: 1:6 maximum with assistant coach support
Curriculum
- Equipment: Modified low compression balls (Red/Orange) for easier control
- Drills: Hand eye coordination using cones, ladders, and balloon tossing
- Technique: Introduction to grip, basic swing paths, and ready position
Facilities
- Courts: Outdoor hard court usage
- Gear Provided: Academy agility ladders and cones (student brings junior racket)
Intermediate Development Squad
Schedule & Intensity
- Frequency: 5 days per week (Monday to Friday)
- Duration: 90 minutes per session
- Batch Size: Capped small groups (4-5 students) for individual attention
Technical Focus
- Ball Progression: Transition to Green Dot and Standard Yellow tennis balls
- Mechanics: Correction of spin, serve biomechanics, and footwork patterns
- Live Play: Move from feeding drills to live ball rallying and point construction
Conditioning
- Agility: Tennis specific movement training (split steps, crossovers)
- Rain Protocol: Off court fitness and conditioning on grass if courts are wet
Elite High-Performance Training
Elite Schedule
- Frequency: 6 days per week including match play
- Duration: 2.5 to 3 hours daily (Tennis + Fitness combined)
- Coaching: Direct oversight by AITA Level 3 Head Coach
Advanced Curriculum
- Surface Mix: Training on both Hard and Clay courts for all court game development
- Strategy: Tactical match simulation, video analysis, and pressure drills
- Tournament Support: Assistance with AITA registration and calendar planning
Integrated Fitness
- Partner: Specialist sessions with Spire Performance experts
- Focus: Strength, explosive power, injury prevention, and endurance
- Recovery: Guidance on cool down routines and nutrition for stamina
About Junior Tennis Coaching
Why SlamQuest Feels Different
I’m not just here to teach tennis. I want every kid to feel the grind, the fun, and the ‘junoon’ (crazy passion) that makes this game addictive. At SlamQuest, we’re a bunch of tennis paglus (mad ones for the game), and honestly, we leave a bit of our heart on the court every day.
Programs for Every Junior
- First Swings (Ages 5+): Kids start with tiny rackets, big smiles, and zero pressure. It’s all about falling in love with the game, not chasing perfect shots.
- Leveling Up (Ages 11-15): Here, we get into footwork, precision, and on-court smarts. I care about building good players, but even better humans.
- High Performance: For those chasing the tournament circuit, we go deep into advanced drills, mental toughness, and tennis tournament preparation for juniors. I even help with travel planning for matches.
What Sets Us Apart
- Small batches (max 4 per court) so every kid gets real attention.
- Coaches who’ve played at a high level - I’ve been through the grind myself.
- We team up with Spire Performance for tennis fitness for young athletes, so kids get stronger and stay injury-free.
Results That Speak
Our kids have bagged U-10, U-16, and U-18 titles, and even played finals in Spain. Not everyone wins, but everyone learns what real effort feels like.
If your kid wants to work hard, have fun, and maybe get a little pagla (crazy) about tennis, this is the place.
Meet your Expert
SlamQuest
My Story
We’re SlamQuest, but really, we’re just a bunch of tennis paglus (tennis crazies). You’ll find five-year-olds swinging their frying pan rackets, working folks shaking off stress, and pros sweating it out for national titles. Our court’s seen it all - Lakshmi winning the Global Child Prodigy Award, Riya and Ayesha with their trophies, and every single player leaving a bit of their heart here. This isn’t just tennis. It’s family, passion, and a little madness.
My Work
All Kinds of Tennis Programs - We run Mini Tennis classes for kids, lessons for beginners, intermediates, advanced, and adult batches for fun and fitness.
Hard Work, Every Day - Here, you earn your wins. Champion mindset coaching means sweat, effort, and pushing yourself, no shortcuts.
More Than Just Tennis - It’s a community - we celebrate every win, big or small, and build confidence and memories together.
Tennis-Specific Fitness - We work with experts for tennis-specific fitness training to boost your strength, agility, and stamina.
