Sports Physiotherapy & Fitness
Carpediem Cricket Academy Cricket Ground
We provide cricket-focused physiotherapy and fitness training with expert coaches, using targeted exercises and injury prevention to improve your performance on the field.
Pricing Guide
Cricket Specific Strength & Conditioning
Core Programming
- Role-Specific Plans: Monthly training charts customized for bowlers (posterior chain stability) or batters (core rotation and forearm strength).
- Semi-Private Coaching: Supervision by certified strength and conditioning coaches at the Sector 10 Sports Excellence Center.
- Compound Lifts: Access to power racks and Olympic barbells for deadlifts, squats, and cleans to build raw power.
Outdoor Agility
- Speed Drills: Field sessions utilizing hurdles, cones, and ladders to enhance footwork and reaction time.
- Movement Mechanics: Drills focused on turning speed and explosive starts specific to match situations.
Recovery & Access
- Mobility Protocols: Post-workout dynamic stretching and foam rolling guidance to prevent stiffness.
- Performance Tracking: Monthly checks on strength benchmarks and endurance levels.
- Facility Access: Use of the gym during designated athlete hours including medicine balls and resistance bands.
Injury Rehab & Recovery Session
Diagnosis
- Musculoskeletal Screening: Physical exam to identify root causes like rotator cuff issues or hamstring tightness.
- Mobility Testing: Comparison of joint range of motion against the uninjured side to pinpoint restrictions.
Hands-On Treatment
- Manual Therapy: Deep tissue massage and trigger point release to alleviate muscle spasms.
- Joint Mobilization: Techniques to improve joint gliding and reduce impingement in shoulders and backs.
- Assisted Stretching: Therapist-performed PNF stretching to maximize flexibility.
Return to Play
- Taping: Application of K-Tape or rigid strapping for structural support during activity.
- Corrective Exercises: Instruction on specific home exercises to strengthen weak links and prevent recurrence.
- Cryotherapy: Application of ice or heat packs for acute inflammation management.
Biomechanical Body Screening
Structural Analysis
- Posture Check: Analysis of spinal alignment and shoulder positioning to detect issues affecting bowling action.
- Foot Assessment: Examination for flat feet or high arches to recommend suitable cricket footwear.
Functional Testing
- Movement Screen: Functional tests like overhead squats to detect compensations in movement patterns.
- Flexibility Audit: Assessment of tightness in hamstrings, hip flexors, and pecs.
- Risk Report: A simplified report highlighting red flags that require attention in training or rehab.
About Sports Physiotherapy & Fitness
Performance First, Always
Hamaare academy mein, performance hi asli cheez hai. (In our academy, performance is the real deal.) It's not just about hitting hard or running fast - it's about being tough, both in body and mind, so you can survive and shine on the maidan.
What We Do Differently
- No random gym plans here - every exercise has a purpose.
- Cricket-specific strength training like deadlifts, squats, and power moves to help you bowl faster, clear the ropes, and cover the field like a pro.
- Agility drills for athletes, with hurdles and cones, to make your footwork solid and singles-stealing second nature.
- Sports conditioning programs made for you - bowler, batsman, or all-rounder.
Our Setup
Our Sports Excellence Center in Noida is built for serious athletes. Squat racks, barbells, weightlifting platforms - sab kuch milta hai yahan (you get everything here). No fancy frills, just what you need to get stronger and faster.
Smart Training, Fewer Injuries
Survival of the fittest - that's the game. We watch your technique, mobility, and form with expert coaches like Atif sir so you stay tough without getting benched. Injury prevention for cricketers is a big deal for us.
Real Results
Naitik, one of our players, said after training here: "Strength badh gayi hai aur agility bhi improve ho gayi... Roz thoda strong lagta hoon." (Strength has increased, agility has improved... Every day I feel stronger.)
Ready to see the difference for yourself? This is where you build the confidence that lasts on and off the field.
Meet your Expert
Carpediem Cricket Academy
8 connects in last 3 months
My Story
Kuch jagah zindagi se bhi badhkar hoti hain (some places are bigger than life) - for us, that's the maidan. Carpe Diem means live the moment, and that's exactly what we want for every kid here. Cricket is more than just batting and bowling, yaar, it's about how you think. Hum haar se darte nahi, haar se seekhte hain (we don't fear loss, we learn from it). Sponsoring girls teams like MPCA and UTCA Chandigarh, we want everyone to take on challenges and grow.
My Work
Cricket Coaching for All - We coach boys and girls of all ages with basic drills, net practice, and high-performance cricket camps.
Personalised Training - Mentors like Shivam Sharma and Manoj Thakur design programs for each player. Mindset matters as much as skill.
Girls Cricket Coaching - We support and sponsor women's teams, giving girls a real shot at breaking barriers in cricket.
Under-12 Cricket League - Our trials find 52 top young talents. Winners get prizes, but everyone gets a chance to shine.
Cricket Physiotherapy Sessions - Physical fitness is key, so we offer physiotherapy to keep players injury-free and ready to perform.
