Therapeutic & Expressive Dance
Available across Bengaluru
I guide you to use movement and music for emotional release and self-connection, with no choreography or dance experience needed.
Pricing Guide
Public Group Dance Therapy Workshop (2 Hours)
Session Breakdown
- Duration: 2 hours of guided interaction.
- Warm up: 20 minutes of Yoga influenced grounding and breathwork.
- Core Activity: 60 minutes of guided improvisation and freestyle movement (no choreography).
- Closing: 25 minutes of cooling down and a share and reflect circle.
Venue & Setup
- Location: Held at curated community wellness studios in Bangalore (e.g., Kana, Third Space).
- Ambience: Natural light settings with a casual, earthy atmosphere.
- Audio: Professional sound system setup provided.
Expert Guidance
- Facilitator: Led directly by Simran Nazare.
- Style: Somatic movement approach focusing on feeling rather than aesthetics.
- Environment: A trauma informed, zero judgment zone suitable for non dancers.
Private Somatic Healing Session (75 Mins)
Personalized Framework
- Duration: 75 minutes dedicated exclusively to the client.
- Consultation: Includes a 15 minute pre session chat to identify emotional triggers and goals.
- Custom Flow: Movement intensity and type are 100% tailored to your energy levels.
Privacy & Setting
- Location: Conducted at a private studio space or at your home.
- Focus: Undivided attention for deep processing and uninhibited release.
- Confidentiality: Strict adherence to privacy regarding shared emotions.
Therapeutic Tools
- Audio: A music playlist curated specifically for your mood.
- Method: Integration of Yoga philosophy (breath) and expressive dance.
- Grounding: Guided meditation to ensure you leave in a regulated state.
Private Small Group Experience (Up to 10 Pax)
Event Scope
- Capacity: Covers a private group of up to 10 participants.
- Duration: 90 minutes of instruction and facilitation.
- Travel: Instructor travels to your chosen venue (home, terrace, or clubhouse).
Custom Experience
- Vibe Selection: Group chooses the theme (e.g., High Energy release, Calm Grounding, or Connection).
- Facilitation: Includes partner work and group circles to foster bonding.
- Equipment: Portable sound system provided if the venue lacks one.
Inclusivity
- Levels: Routine adjusted to the fitness level of the least experienced person.
- Approach: Focuses on joy and shared experience rather than heavy individual therapy.
About Therapeutic & Expressive Dance
Why I Do This
Dance saved me when nothing else could. After a tough year, I found a bit of jaado (magic) in moving my body and letting go. Now, I want to share that with you. This isn’t about learning steps or looking perfect - it’s about letting movement be your language when words don’t work.
What To Expect
- No choreography, no pressure. Just you, your body, and the music.
- We start with simple guided movements to help you tune in.
- Then, you get to flow however you want - thoda (a little) guidance, mostly your own style.
- At the end, there’s space to reflect, chat, or just sit quietly. Your choice.
Who’s This For?
- Anyone looking for healing through movement or emotional release dance.
- If you want to connect with yourself, or just need a break from all the noise.
- No dance experience needed. Seriously, khuda hi jaane (God only knows) what you’ll discover.
Why It Matters
I’ve seen kids with special needs light up in these sessions. Dance is for everyone - it’s pure pyaar (love) and freedom. If you’re curious, or just want to feel a bit lighter, this space is yours.
Meet your Expert
Simran Nazare
227 connects in last 3 months
My Story
2023, man, what a year. Got knocked down, got back up, rinse and repeat. Proper roller coaster. Lost a lot, found myself. Rishikesh happened on a whim, came back with a yoga teacher badge and a whole new respect for breath. Now I’m here, feeling proud and grateful. If I can grow, so can you. Let’s keep moving, keep learning. Yeh nayi shuruaat hai (this is a new beginning) and it means the world to me.
My Work
What I Offer - Dance therapy for healing, expressive dance flow, mindful dance fitness, and yoga for emotional release. Group or retreat style.
Dance Flow Explained - Not hardcore moves. It’s about letting go, moving how you feel, and letting emotions lead. I guide, you groove.
Zero Judgement Space - Doesn’t matter if you’re a pro or just curious. No rules, no pressure. Just you, your pace, your vibe.
Who Should Join? - Anyone wanting self-discovery, healing, emotional release, or just some fun energy. Let’s groove together.
