Dance Classes & Workshops
Available across Bengaluru
We run dance classes and workshops in Bangalore and online for all levels, with special sessions for women, beginner-friendly routines, and cultural context behind each dance.
Pricing Guide
Nrityanaari Therapeutic Workshop (Women Only)
Format & Duration
- Duration: 90 to 120 minutes per session.
- Exclusivity: Strictly women-only (18+) group setting.
- Structure: Circle-based therapy style combined with free-flowing dance.
Core Activities
- Guided Somatic Movement: Instructor-led warm-ups focusing on breathwork.
- Expressive Dance: Non-technical movement without complex steps to memorize.
- Sharing Circle: Concluding segment for verbal sharing and community bonding.
Requirements
- Experience: No prior dance background needed.
- Attire: Casual movement wear (Kurtas, leggings, or track pants).
Themed Choreography & Performance Workshop
Workshop Details
- Duration: 2 Hours.
- Styles: Bollywood, Semi-Classical, or Folk/Garba depending on the season.
- Batches: Split by skill level (Beginner vs Intermediate).
Instruction Focus
- Routine: Learning a complete 45 to 90-second choreography piece.
- Coaching: Focus on facial expressions (Abhinaya) and stage positioning concepts.
Deliverables & Setup
- Venue: Professional studio with mirrors and wooden/appropriate flooring.
- Video: Session ends with a group performance recorded for social media.
- Dress Code: Theme-based guidance (e.g., Saree, Salwar) provided to enhance video aesthetics.
Private 1-on-1 Custom Training
Session Specifics
- Format: Private session with a dedicated instructor.
- Scheduling: Flexible timing based on mutual availability.
- Location: Conducted at client's home or a rented studio (rent may vary).
Customization
- Song Choice: Client selects the track (Bollywood, Wedding Sangeet, or Semi-Classical).
- Pacing: Instruction speed adjusted strictly to the client's learning curve.
Technical Coaching
- Feedback: Micro-correction of posture, hand mudras, and expressions.
- Focus: Detailed attention not available in group workshop settings.
About Dance Classes & Workshops
Why We Dance
At Nrityaatma, dance feels like more than just steps - it's like giving your aatma (soul) a chance to breathe. Our space is chill, expressive, sometimes healing, and definitely full of laughter with a dash of chai on the side.
What We Offer
- We run dance classes and workshops in Bangalore, also online for those who can't come in person.
- Everyone’s welcome here - never danced before? No tension. Been dancing for years? You’ll fit right in.
Special Women's Workshop
Nrityanaari is our dance therapy group for women. You don’t need any experience. Here, we focus on healing movement, body positivity, and just letting go. It’s a safe space to unwind, explore feelings, and connect with other women.
Learn a Routine - Bollywood & More
If you want to try a Bollywood dance workshop or something semi-classical, we’ve got you. We teach everything from trendy tracks to Garba for Navratri. Some sessions are super beginner friendly, sometimes we do sitting choreography, and sometimes we suggest dressing up in a saree or anarkali to get into the vibe.
Our Way
Dance isn’t just choreography for us. We talk about the stories, the myth, and the meaning behind each movement. Through Gyaani Guruvar (Knowledge Thursdays), we share context, techniques, and culture so you really live the dance, not just perform it.
No Drama, Just Joy
Come as you are. No judgment, only movement. If ever we mess up - Micchammi Dukkadam (forgive us).
Meet your Expert
Nrityaatma
My Story
Hey, we’re Rhutali and Yonita from Nrityaatma. For us, dance is like family – all those late-night sangeet practices, silly fights, giggles, even tears. That’s what we live for. We also run 'Nrityanaari' for women, where dance is about healing, letting go, and finding yourself. Like that poem says, 'Tu khud ki khoj mein nikal...' (Go find yourself). Oh, and we love sharing random dance facts on our 'Gyaani Guruvar' days!
My Work
Wedding & Sangeet Choreography - We create personalised sangeet choreography for couples, families, and friends—your story, your moves, all the fun.
Nrityanaari - Dance for Healing - Healing dance workshops for women. No dance skills needed, just come as you are and move with us.
Everyone Can Dance - Kids, parents, total beginners—doesn’t matter. We make sure everyone feels comfy and confident.
Online & Offline Sessions - Based in Bangalore but we do full online family dance classes too. Wherever you are, we’re in!