About Yoga Classes

Yoga Classes

As a certified RYT200 and RYT YIN 50 instructor, I offer yoga sessions that blend breath control, mindfulness, and physical practice. My classes emphasize the mind-body connection while accommodating both beginners and advanced practitioners.

Unique Aspects

• Integration of breath work with physical postures
• Holistic approach focusing on mental and physical wellbeing
• Structured progression suitable for different skill levels

Ideal For

• Those seeking a mindful movement practice
• Individuals looking to complement their dance/fitness routines
• Anyone interested in improving flexibility and body awareness

Additional Details

Classes incorporate traditional yoga techniques with a focus on proper alignment and personal growth through practice.