Dance Fitness
Nicy Joseph Dance and Fitness
I run Bollywood dance fitness classes where anyone can join in-person or online, move to trending tracks, and enjoy a fun, no-judgment workout.
Pricing Guide
In-Studio Group Drop-in
Workout Details
- Duration: 60 minutes of continuous instruction.
- Format: Follow-along cardio dance routine with simplified choreography.
- Intensity: Medium to High (estimated 400-600 kcal burn).
- Music: Curated playlist featuring high-tempo Bollywood hits and trending Instagram audio.
Facility & Amenities
- Venue: Access to premium boutique partner studios (e.g., My Third Space, Zink Fitness).
- Infrastructure: Air-conditioned studio with professional wooden flooring for shock absorption.
- Facilities: Use of full-wall mirrors, changing rooms, and restrooms.
Experience
- Environment: Inclusive 'Zero Judgment' safe space policy.
- Social: Opportunity for a post-class community photo and optional video snippets.
Special Edition Masterclass Ticket
Event Scope
- Duration: Extended 90 to 120-minute format.
- Instruction: Co-led by Simran Nazare and a guest celebrity instructor.
- Themes: Specialized genres (e.g., Bolly-Garba, Club Hits) or Dance Party formats.
- Content: Includes breakdown of trending hook steps or performance segments.
Production Value
- Atmosphere: High-energy party vibe, often utilizing club lighting or large event spaces.
- Media: Professional videographer presence to capture high-quality reels of the session.
Exclusive Perks
- Interaction: Dedicated time for a Meet & Greet with instructors post-session.
- Crowd: Larger group setting with high collective energy.
Corporate Wellness & Engagement Package
Session Design
- Duration: 60 minutes.
- Audience: Suitable for mixed genders and all fitness levels.
- Choreography: Strictly beginner-friendly movements focused on ice-breaking and stress release.
Logistics & Delivery
- Location: Conducted at client office premises (Cafeteria, Conference Hall, or Gym).
- Travel: Instructor travel included within city limits (Bangalore/Gurgaon).
- Equipment: Client provides sound system and microphone; Instructor provides music playlist.
Value Add
- Engagement: High-level interactive emceeing to boost team morale.
- Branding: Staged team photo opportunity for internal newsletters or LinkedIn usage.
About Dance Fitness
Why I Dance
Dance is my lifeline. It’s helped me through tough days and made the good ones even better. For me, it’s not just about fitness - it’s about that little bit of jaado (magic) movement brings. I want you to feel that spark too.
Our Vibe
This isn’t your regular workout. I keep things super fun, with a high-energy fitness class that’s all about letting loose. We sweat, we laugh, and sometimes there’s thoda (a little) madness. No judgment here - just pure joy and movement.
The Playlist
Bollywood dance workout is my jam. Expect trending tracks and super hits that’ll get you moving before you even realize it. The music is everything - if you love Bollywood, you’ll fit right in.
How You Can Join
- In-person group classes in Bangalore for that weekend boost
- Virtual dance fitness sessions so you can join from anywhere
- Special workshops (like Bolly-Garba during Navratri)
- Masterclasses and Dance Fitness Parties (sometimes with food!)
- The ‘STOMP’ tour with Tom in cities like Bangalore and Hyderabad
- Team-building dance activities for corporate wellness
Collaborations
I team up with instructors like Rahul, Tom (#simtom), and Harsha to bring even more energy and fun to our sessions.
Real Talk
You don’t need to be a dancer. Just come with hope and a willingness to try. Let’s move, let’s celebrate, and let’s find some pyaar (love) in every beat.
Meet your Expert
Simran Nazare
227 connects in last 3 months
My Story
2023, man, what a year. Got knocked down, got back up, rinse and repeat. Proper roller coaster. Lost a lot, found myself. Rishikesh happened on a whim, came back with a yoga teacher badge and a whole new respect for breath. Now I’m here, feeling proud and grateful. If I can grow, so can you. Let’s keep moving, keep learning. Yeh nayi shuruaat hai (this is a new beginning) and it means the world to me.
My Work
What I Offer - Dance therapy for healing, expressive dance flow, mindful dance fitness, and yoga for emotional release. Group or retreat style.
Dance Flow Explained - Not hardcore moves. It’s about letting go, moving how you feel, and letting emotions lead. I guide, you groove.
Zero Judgement Space - Doesn’t matter if you’re a pro or just curious. No rules, no pressure. Just you, your pace, your vibe.
Who Should Join? - Anyone wanting self-discovery, healing, emotional release, or just some fun energy. Let’s groove together.
