Beginner Friendly Yoga Classes in GK-1
You do not need to be flexible to start. Here, we focus on correct technique and breathing so you can build strength at your own pace, safely and without pressure.
Don't have much time? No problem. Here is a complete 15-minute yoga routine perfect for beginners. I guide you through simple neck and arm stretches to gently wake up your body and mind.
I answer some of the most common questions I get from beginners. You don't need to be flexible to start, and yes, regular practice will help you lose fat. The key difference in yoga is the focus on breath to connect mind and body.
A core principle of my studio is that all our classes are beginner friendly. Here you can see students in Adho Mukha Svanasana (Downward-Facing Dog), where I ensure everyone is gently guided every step of the way.
This student shares her experience, highlighting that our small group sizes allow for personalized attention. She finds it a great place for beginners to learn and feels her mind is more at ease since starting yoga.
If you are looking to start your yoga journey, you are in the right place. I regularly share tips and tricks to help you improve your practice, whether you are just starting out or have been practicing for years.
Every class is a holistic practice. We combine asanas (poses) to release tension, pranayama (breathwork) to balance your breath, and meditation to quiet the mind. This image shows students in Bhujangasana (Cobra Pose), a great heart-opener for all levels.
The only requirement to start is a willingness to find the best version of yourself. I will take care of the rest. Here, students practice a variation of Parsvakonasana (Side Angle Pose), building strength and focus.
Each class is 60 minutes long. I believe this is the perfect amount of time to nourish your body, mind, and soul without feeling rushed. It's an hour dedicated completely to you.
Namaste ji. I invite you to discover my serene yoga haven in GK 1, New Delhi. We have morning and evening classes to fit your schedule, helping you boost strength, increase flexibility, and find inner peace.
About Beginner Friendly Yoga
Many people think they need to be flexible before stepping onto a mat, but that is exactly backward. In my GK-1 studio, I guide you through the basics of alignment and breath control in small batches of 6-10 students. This ensures that whether you are working with back pain or just haven't moved in years, you get the manual adjustments you need to practice safely.
Yoga is not about touching your toes; it is about what you learn on the way down. When you start, the biggest hurdle is usually the fear of looking out of place or getting injured. In my sessions, we remove that pressure entirely.
Whether you are interested in Hatha Yoga or want to learn the basics of Vinyasa Flow, the focus remains on the 'how' rather than the 'how much.' I use props like wooden blocks, straps, and wall ropes to ensure your body is supported, even if you are working around an injury.
What you can expect in a beginner session:
- Manual Adjustments: I do not just demonstrate; I walk around the room to correct your posture, ensuring you do not strain your joints.
- Breath-First Approach: We start with Pranayama (breathwork) to calm the nervous system before we move to asanas. This makes the physical movement easier on the body.
- Holistic Routine: Every class includes 60 minutes of guided practice, covering strength, mobility, and meditation, ensuring you leave the studio feeling lighter than when you arrived.
You do not need to be fit to begin. You just need to show up.
Shiva Style Fitness
Namaste ji, I am Shiva. I opened my studio in GK-1 because I wanted a space where you can actually breathe and be yourself, away from the loud gym culture. I keep my batches small so I can personally help you find your alignment and build a practice that feels good, not just looks good.
Not sure what you need?
You can search for specific styles or goals within our studio.
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