Start Your Yoga Journey with Guided Practice
Whether you are stepping onto the mat for the first time or looking to refine your basics, I help you build a solid foundation with clear, safe, and step-by-step guidance.
Here is Part 1 of a series on stretches for hip mobility. These easy warm-up exercises are essential before attempting deeper stretches like front or middle splits.
This is Part 2 of my hip mobility series. These standing stretches can be done with the support of a wall or window to help you focus on opening the hips safely.
In Part 3 of the hip flexibility series, I demonstrate seated and reclining stretches like Baddha Konasana (Bound Angle Pose). I always advise performing these under expert guidance for the best results.
The final part of my hip mobility series, Part 4, includes a gentle flow between Downward-Facing Dog and Cobra Pose. This sequence helps to warm up the spine and hips simultaneously.
This video shows a simple flow from Balasana (Child's Pose) to a standing forward bend. These are fundamental movements in yoga that help connect breath with motion.
On International Yoga Day, I am demonstrating Anulom Vilom (Alternate Nostril Breathing). This pranayama technique is wonderful for calming the mind and balancing the body's energy.
This video explains the benefits of Sun Salutations (Surya Namaskar). This series of 12 asanas is a complete body workout that synchronizes breath with movement to regulate energy flow.
This video breaks down Navasana (Boat Pose), a fantastic core-strengthening exercise. I also explain the precautions, as it's important to know when to avoid a pose due to injury or health conditions.
Before attempting Crow Pose (Bakasana), it's crucial to perform these easy and effective warm-up stretches. They help build strength in the shoulders, elbows, and wrists for a safer practice.
A simple and effective core exercise, rolling up and down the spine. This movement massages the back and prepares the abdominal muscles for more challenging poses.
About Your Yoga Journey Starts Here
I do not believe in one-size-fits-all routines. In our first session, we focus on where your body is today, identifying your current flexibility levels and any potential injury concerns, so we can build a practice that is safe for you, rather than pushing you into poses you are not ready for yet.
Building a Safe Foundation
Many students think yoga is about touching their toes or performing complex inversions on day one. In reality, the most important part of your journey is learning how to breathe and align your body correctly. My approach focuses on establishing a, 'Yog se sthirta aati hai,' meaning yoga brings stability to life. We start with fundamental warm-up drills, like joint loosening and basic Sun Salutations, which prepare your muscles and joints for more challenging work later.
Why Personalized Guidance Matters
When you are a beginner, it is easy to pick up bad habits or risk injury by following generic videos without feedback. In my one-on-one sessions, I monitor your posture in real-time. Whether you are in your living room or a dedicated space, I provide verbal cues and alignment corrections to ensure you move safely. We use common household items as props to make sure every pose is accessible, regardless of your current flexibility.
What to Expect in Our Classes
- Safe Progression: We prioritize stability before attempting advanced poses.
- Clear Instruction: You receive step-by-step breakdowns of every movement.
- Consistency-Focused: We build routines that you can actually stick to, rather than quick-fix workouts.
- Individual Attention: If you have specific health needs, such as back pain or stress, we adapt the poses to serve your well-being.
My goal is to help you build confidence, not just in your physical strength, but in the knowledge that you are practicing correctly and safely. If you are ready to listen to your body and start moving with intention, I am here to guide you through the process.
Urmila
Hi, I am Urmila. I treat every student’s journey as unique because I know how intimidating it can be to start from scratch. My focus is on ensuring you feel steady and supported, guiding you through every adjustment to build a practice that feels right for your body.
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