Strength and Conditioning
1026 MMA Academy
I train people to build strength, power, and stamina with practical workouts for fighters and anyone serious about getting strong, using weightlifting, conditioning circuits, and combat sports drills focused on technique and safety.
Pricing Guide
Group S&C Membership
Training Structure
- Batch Size: Small group cohort (10-15 members) ensuring focused attention during drills.
- Duration: 60 to 90 minutes covering mobility warm-up, main lift, and cool-down.
- WOD Style: Daily changing workouts mixing complex Olympic lifts (Cleans, Snatches) with metabolic conditioning.
The Equipment
- Heavy Lifting: Access to standard Olympic barbells, color-coded rubber bumper plates, and squat stands.
- Functional Tools: Usage of climbing ropes, battle ropes, and heavy tires for outdoor/rooftop drills.
- Flooring: 25mm-30mm EVA puzzle mats optimized for barefoot or flat-sole training.
Facility Vibe
- Environment: Non-AC, naturally ventilated garage-gym aesthetic with ceiling fans.
- Culture: High-energy, vocal environment emphasizing community motivation.
Personal Performance Coaching
Personalized Protocol
- Volume: 12 dedicated one-on-one sessions (approx. 3x weekly) tailored to specific sport goals or injury history.
- Custom Programming: Design of specific workout plans addressing weaknesses like spinal strength or shoulder mobility.
- Flexibility: Scheduling priority during non-peak hours to minimize wait times.
Technical Precision
- Form Correction: Frame-by-frame breakdown of complex lifts and instant video feedback during rest periods.
- Progressive Overload: Documented tracking of weight increments to ensure linear strength gains.
- Safety: Active spotting for heavy compound movements (Bench/Squats) allowing safe push to failure.
Holistic Support
- Dietary Advice: Informal guidance on macros and nutrition strategies for weight cutting or bulking.
- Rehab Focus: Specialized warm-ups targeting joint mobility to prevent common combat sports injuries.
About Strength and Conditioning
Why Strength Matters
I believe being weak is risky, not lifting weights. Strength is what keeps you safe, both in the ring and in daily life. The pain you feel now? That’s just tomorrow’s strength loading up. No shortcuts, no excuses.
Who Trains With Me
Mostly, I work with fighters - MMA, BJJ, wrestling, kickboxing. But you don’t have to be a pro. If you’re just starting out or you’re a regular person wanting to get seriously strong, you’ll fit in. Men, women, beginners, and seasoned athletes - all are welcome if you’re ready to put in the work.
How I Build Real Strength
I’m not about showing off with heavy weights. I focus on:
- Power for explosive moves and takedowns
- Stamina so you don’t gas out
- Durability to keep you training, not injured
Every session is about functional power workouts that actually help you perform.
What Training Looks Like
We mix things up:
- Weightlifting with big lifts like deadlifts and cleans
- High-intensity conditioning circuits, sometimes CrossFit style
- Combat sports strength training with drills for fighters
Technique and safety come first. I break down every move, and we always warm up right. You’ll hear me shouting, “isko isko!” (this one, this one!) because we push each other as a team.
The Team Vibe
We train together, support each other, and grow together. That’s how real strength is built. Oss.
Meet your Expert
Shiljith
11 connects in last 3 months
My Story
Hey, I’m Shiljith. Sport is my life - MMA, BJJ, Boxing, you name it, I’m in. If I’m not sweating it out in the ring, I’m probably smashing a shuttle or hitting cricket balls. I love taking my students out for wild adventures, no wifi, just real talk and nature’s madness. My pitbull Drona? He’s a softie, always sticking by me. I believe in setting the right example, living healthy, and keeping it real. Nature, sports, dogs - that’s my jam.
My Work
Combat Sports & Training - I coach MMA, Brazilian Jiu-Jitsu for beginners, Kickboxing, Boxing, Wrestling, and strength and conditioning for fighters.
Mindset First - We train to push limits. Victory comes from getting hit, learning, and moving forward every single day.
Team Spirit - We’re a tight crew. We challenge, support, and inspire each other. Team-based boxing classes build more than muscle.
Inclusive Training - Women’s kickboxing training, drills for newbies, and everyone’s welcome. Jiu-jitsu is for all - no exceptions.
Beyond Gym Walls - We celebrate wins, go on trips, and build a community that’s got your back inside and outside the ring.