About Strength and Conditioning

Strength and Conditioning

I offer comprehensive strength and conditioning programs that integrate powerlifting techniques with functional fitness. My training focuses on building core strength through exercises like deadlifts, shoulder presses, and Olympic lifts while emphasizing proper form and spine health.

Unique Approach

• Structured progression from basics to advanced movements
• Integration of CrossFit principles with martial arts conditioning
• Focus on muscle memory development and long-term physical resilience

Ideal For

Athletes and fitness enthusiasts looking to enhance their physical performance, build functional strength, and improve overall conditioning. Particularly beneficial for martial artists wanting to supplement their combat training.

Additional Features

Training incorporates power cleans, push jerks, and squat cleans, designed to build both strength and explosive power while maintaining proper form and technique.