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Yoga, Pranayama, and Meditation Retreats in Bengaluru

byShathayu Ayurveda Yoga RetreatRetreat at Devanahalli, BengaluruStarts from₹34,500 Per Person (Total for 3 Nights)View full gallery

Reconnect with your inner self in our serene halls and lush lawns. Our guided yoga and meditation sessions are designed to harmonize body and mind, helping you find lasting stillness near Bangalore.

An outdoor yoga session in progress, led by our experienced instructor. Practicing on the soft grass with a view of the hills allows our guests to deeply connect with nature and their own bodies.

Guests participating in a guided yoga class on our lawn. These sessions are suitable for all levels and focus on gentle movements and correct alignment to support the detoxification process.

A wider view of our International Yoga Day celebration. The collective energy of a group practicing together in such a serene environment is powerful and uplifting.

Another angle of our outdoor yoga class, showing the instructor guiding the participants. We ensure personalized attention even in group settings.

Celebrating International Yoga Day with a morning session. Yoga is a journey of self-discovery, and we provide the perfect setting to deepen your practice and find inner peace.

Our staff and guests come together to practice yoga. It is a core part of our community and daily routine, fostering a shared sense of well-being.

Guests practicing Nadi Shodhana pranayama (alternate nostril breathing) in our indoor yoga hall. This practice is excellent for calming the mind, balancing energy, and enhancing mental clarity.

Revitalize with yoga: Breath, Stretch, Live. A guest practices pranayama, a vital part of our program that helps manage stress and improve respiratory function.

A collage showing a "Healing Day Out" with a renowned yoga master. We offer workshops that include yoga, sound healing, and meditation, providing a comprehensive wellness experience.

Guests practicing Sarvangasana (Shoulder Stand), an inversion that offers numerous physical and mental benefits. Our instructors provide guidance to ensure safe and effective practice.

About Yoga, Pranayama & Meditation

Our sessions are not about perfecting a pose, but about finding a rhythm that works for you. Whether you are a beginner or looking to deepen an existing practice, our instructors adjust every sequence—from Nadi Shodhana pranayama to guided meditation—to match your daily energy levels and physical needs.

125 years of authentic Ayurvedic healing — Approved by the tribe
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Shathayu Ayurveda Yoga Retreat

Retreat at Devanahalli, BengaluruStarts from ₹34,500 Per Person (Total for 3 Nights)

We are Shathayu, a sanctuary near Bangalore where 125 years of Ayurvedic tradition meets the stillness of nature. Our team, from expert doctors to dedicated yoga instructors, guides you through a journey of personal renewal. We believe that true healing begins when you step away from the noise and tune into your own breath.

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Our peaceful indoor yoga hall, prepared for a session. The space is designed with traditional architecture and natural materials to create a grounding and harmonious environment for practice.9
Guests practicing Gomukhasana (Cow Face Pose) in our open-air yoga space. Our expert instructors guide you through asanas that improve flexibility and bring balance to the body.

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A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.4
This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.
I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.
The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.

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This beautiful feedback from a student describes the feeling of lightness and peace after a guided meditation session. My goal is to help you access this state of quietness within yourself.4
There is something special about practicing pranayama, or breathwork, in the open air. An early morning session like this, focusing on Nadi Shodhana, helps cleanse the energy channels and fills the lungs with fresh prana.
This is the yogic kriya of Jal Neti, a nasal cleansing technique using saline water. It is incredibly effective for clearing the nasal passages, relieving sinus issues, and creating a feeling of lightness in the head.
As a Sanatani, Bhakti Yoga, or the yoga of devotion, is a vital part of my practice. Creating this 'Ram' rangoli with flowers and diyas is a form of meditation, a way to connect with spirituality and find peace.

Restorative Yoga & Meditation Sessions in Bengaluru

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Anjali Verma KushwahaTherapy sessions online and at Malleshpalya studio
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A moment of collective calm as the class sits in meditation. We dedicate time in every session to quiet the mind and connect with the breath.

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Finding stillness in Gomukhasana, or cow face pose, within a serene meditation space. The circular white drapes create a cocoon-like feeling, perfect for turning your focus inward.7
A moment of peace in a simple seated meditation pose. The unique design of this space helps to quiet the mind and enhance the feeling of calm.
Lifting my arms in Gomukhasana, opening the chest and heart space. This pose is wonderful for releasing tension in the shoulders and hips.
Another angle of the seated Gomukhasana, showing the alignment of the spine and the peaceful expression that comes with the practice.

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Prajna KarkeraWorkshops at JP Nagar Studio; Retreats around Bengaluru

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