Mindful Yoga and Meditation Sessions
Find your inner quiet away from the city chaos. I combine Iyengar-inspired alignment with deep breathwork to help you stay present and stress-free.
A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.
This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.
I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.
The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.
About Mindful Practice & Meditation
We don't just sit and breathe. My sessions use Iyengar-inspired posture drills to wake up your body before moving into pranayama. It's about building a physical foundation first, so your mind can actually settle into meditation without distraction.
The world outside is noisy, but these sessions are designed to help you find your own 'kaadu' (forest) inside. I structure each class to first release physical tension through alignment-focused asanas. We spend time on back, shoulder, and core strength, ensuring your body is comfortable enough to sit for meditation.
Breathwork is the core of our practice. Whether we are doing guided pranayama for stress relief or working on holding postures, the rhythm of your breath dictates the flow. You will walk away feeling grounded, not just tired. These sessions are open to everyone, whether you are a beginner or looking for a way to maintain consistency in your practice. We keep the group size small (10 to 15 people) so you get the attention you need to correct your form and truly dive deep.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Yoga for Mind & Stress Relief
Pranayama and Meditation Classes in Bengaluru
Pranayama and Meditation Sessions for Inner Peace
Mindfulness, Breath and Meditation Techniques
Mindful Moments: Pranayama & Meditation
4
Restorative Yoga & Meditation Sessions in Bengaluru
Need help finding the right class?
Search our other fitness programs to find what suits your routine.
More from Yoga & Meditation by Sathish Poojary
More services by Sathish Poojary