Pranayama and Meditation Classes in Bengaluru
Step beyond physical postures to find stillness. Our guided breathwork and meditation sessions in Konanakunte help you calm the mind and cultivate daily resilience.
This video shows our class transitioning from asana practice to a seated meditation. We believe in feeding the soul and finding stillness after movement.
A glimpse into our practice, moving from the balancing Warrior III pose to a seated pranayama exercise. The purpose of yoga is to stop suffering even before it arises.
This clip shows our students practicing Salabhasana (Locust Pose) followed by Nadi Shodhana (Alternate Nostril Breathing). Yoga truly enhances all areas of life.
A moment of collective calm as the class sits in meditation. We dedicate time in every session to quiet the mind and connect with the breath.
On International Yoga Day, our class practices Nadi Shodhana pranayama. This breathing technique is wonderful for balancing the mind and body.
Another view of our Yoga Day pranayama session. The simple act of focusing on the breath can have profound effects on our well-being.
Yoga takes you into the present moment, the only place where life exists. This video shows our students practicing Bhramari (Humming Bee Breath) to calm the mind.
A video of our class chanting a peace mantra together. "Sarve Bhavantu Sukhinah" means "May all beings be happy," a beautiful intention to close our practice.
A student in Matsyasana (Fish Pose), a heart-opening pose that is often practiced with deep breathing. It's a beautiful way to find the present moment.
About Mindful Practice: Pranayama & Meditation
In our studio, we don’t use air conditioning because we believe in practicing in harmony with the natural airflow. This simple, open-air environment at our Konanakunte space helps you focus entirely on your breath during Nadi Shodhana or Bhramari, allowing you to actually feel the shift from a busy mind to a calm one.
Yoga is not just about the asanas; it is the journey from the body to the mind. In our dedicated pranayama and meditation sessions, we focus on the subtle art of breath control. Whether we are practicing Nadi Shodhana to balance the nervous system or Bhramari to quiet mental chatter, the goal is always to create a space where you can disconnect from daily stressors. We treat breathwork as a tool for life, something you can carry with you long after you leave the mat.
For those who cannot make it to our Konanakunte studio, our online sessions are just as interactive. I personally guide you through the breathwork, ensuring you understand the mechanics so you can safely practice at home. We also incorporate moments of collective silence and chanting, like our group peace mantras, to remind us that we are all part of a larger community seeking happiness and health.
Consistency is the key to seeing real changes in your headspace. If you are new, start with our trial sessions to see how these techniques work for your specific stress levels.
Madhushree
I’m Madhushree, and I started this academy because I believe yoga isn't just movement—it's a way to find stillness. My approach in these sessions is to help you use your breath as an anchor, whether you are at our studio in Konanakunte or joining us from home.
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