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Pranayama and Meditation Classes in Bengaluru

byMadhushreeOnline classes and studio sessions in Konanakunte, BengaluruStarts from₹1,000 per monthView full gallery

Step beyond physical postures to find stillness. Our guided breathwork and meditation sessions in Konanakunte help you calm the mind and cultivate daily resilience.

This video shows our class transitioning from asana practice to a seated meditation. We believe in feeding the soul and finding stillness after movement.

A glimpse into our practice, moving from the balancing Warrior III pose to a seated pranayama exercise. The purpose of yoga is to stop suffering even before it arises.

This clip shows our students practicing Salabhasana (Locust Pose) followed by Nadi Shodhana (Alternate Nostril Breathing). Yoga truly enhances all areas of life.

A moment of collective calm as the class sits in meditation. We dedicate time in every session to quiet the mind and connect with the breath.

On International Yoga Day, our class practices Nadi Shodhana pranayama. This breathing technique is wonderful for balancing the mind and body.

Another view of our Yoga Day pranayama session. The simple act of focusing on the breath can have profound effects on our well-being.

Yoga takes you into the present moment, the only place where life exists. This video shows our students practicing Bhramari (Humming Bee Breath) to calm the mind.

A video of our class chanting a peace mantra together. "Sarve Bhavantu Sukhinah" means "May all beings be happy," a beautiful intention to close our practice.

A student in Matsyasana (Fish Pose), a heart-opening pose that is often practiced with deep breathing. It's a beautiful way to find the present moment.

About Mindful Practice: Pranayama & Meditation

In our studio, we don’t use air conditioning because we believe in practicing in harmony with the natural airflow. This simple, open-air environment at our Konanakunte space helps you focus entirely on your breath during Nadi Shodhana or Bhramari, allowing you to actually feel the shift from a busy mind to a calm one.

SVYASA certified instruction in Konanakunte — Approved by the tribe
M

Madhushree

Online classes and studio sessions in Konanakunte, BengaluruStarts from ₹1,000 per month

I’m Madhushree, and I started this academy because I believe yoga isn't just movement—it's a way to find stillness. My approach in these sessions is to help you use your breath as an anchor, whether you are at our studio in Konanakunte or joining us from home.

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A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.4
This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.
I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.
The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.

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A moment from our group pranayama practice. Being in the right place at the right moment is key in both photography and yoga. I am glad we can share this practice of breath control together.

Pranayama and Guided Meditation Classes in JP Nagar

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Nitesh BatraStudio in JP Nagar; Online classes available
In the quiet of the studio, we turn inward. Meditation is a practice of observing the mind and finding stillness, a key tool for managing stress.23
A student practicing Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique helps to balance the mind and nervous system.
The final and most important pose: Savasana (Corpse Pose). This is where the body and mind integrate the benefits of the practice, leading to deep relaxation.
My personal meditation practice outdoors. Connecting with nature helps to quiet the mind and deepen the experience of inner peace.

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A student sits in quiet meditation, a cornerstone of our practice and a key component of our teacher training courses.
A moment of stillness and focus. This student is centered in meditation, surrounded by the tools of the practice.

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