The Spiritual Path: Chanting, Kriyas, and Yoga
Yoga is not just a physical workout, it is a practice of the mind and spirit. Here we integrate traditional Sanskrit chanting and cleansing Kriyas to purify the body and deepen our focus.
We begin our workshops by lighting a diya and chanting, setting a sacred space for our practice. The video ends with students in Savasana, absorbing the benefits of their efforts.
I explain the principles of Adho Mukha Vrikshasana (Handstand), but the practice itself is a form of meditation. It requires complete presence and focus, connecting the mind and body.
My self practice is a form of devotion. Here I move through a vinyasa sequence in my personal space, which includes an altar to maintain a spiritual connection.
A moment of self practice and reflection in front of my home altar. The physical practice of asana is always connected to a deeper spiritual intention.
Practicing Sirsasana (Headstand) in the shala. Inversions are not just physical feats; they change our perspective and have profound effects on our mind and energy systems.
The finishing sequence of Ashtanga Vinyasa, including Sarvangasana (Shoulder Stand) and Halasana (Plow Pose). These poses calm the nervous system and prepare the body for Savasana.
A demonstration of the transition from Adho Mukha Svanasana to Eka Pada Koundinyasana. This dynamic movement is a physical expression of the energy and flow we cultivate.
Students practicing Sirsasana (Headstand) variations against the mirror. The reflection helps with alignment, but the true focus is internal, on breath and stability.
A class practicing Krounchasana (Heron Pose). This deep seated stretch requires patience and focus, teaching us to breathe through discomfort.
Students practicing Pincha Mayurasana (Forearm Stand) variations against the wall. The wall provides support as they build the strength and confidence to practice in the center of the room.
About The Spiritual Path: Chanting & Kriyas
Before we begin any intense practice, we start by lighting a diya and chanting. It is not a performance. It is a way to set our focus and purify the space. Whether it is a workshop or a standard session, this helps us shift from our daily noise to the silence required for deep yoga.
Many people come to yoga for the physical benefits, but the asanas are only one part of the journey. In my shala in Gurgaon, we treat yoga as a discipline rooted in Sanatan Dharma. The chanting sessions are designed to calm the nervous system and prepare the mind for meditation. We use these mantras to create a vibration that allows the practitioner to let go of external distractions.
Alongside the physical postures, we work with Shatkarmas. These are the traditional cleansing techniques, such as Nauli Kriya, which are vital for internal purification. This is not for everyone. It requires a sincere commitment to your practice and a willingness to step outside your comfort zone. If you are here to learn how to live yoga rather than just perform it, you will find a traditional environment designed for real growth. We do not focus on trends here. We focus on the continuity of the practice, breath, and the steady improvement of your alignment.
Devender Bhardwaj
I am Devender, a student of Sanatan Dharma and a Shiv bhakt. My teaching here in Gurgaon focuses on the traditional roots of yoga rather than just the physical shapes. If you are looking for discipline and the spiritual depth of chanting, you are welcome to join me.
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