Nutrition Coaching
Available across Bengaluru
I create nutrition plans from scratch for your goals, connect your food with your workouts, and help you build habits that last.
Pricing Guide
Standard Monthly Diet Chart
Planning & Format
- Assessment: Review of current BMI and dietary preferences via Phone or WhatsApp.
- Calorie Limits: Calculation of BMR and TDEE to set safe deficit or surplus targets.
- Delivery: Digital diet chart provided via PDF or WhatsApp.
Diet Composition
- Menu Structure: Daily plan covering breakfast, lunch, snacks, and dinner.
- Food Choices: Focus on accessible home-cooked Indian staples like Roti, Rice, Dal, and Sabzi.
- Clean Eating: Strict elimination of processed sugars and junk food with portion control.
Support
- Grocery Guide: List of essential items like specific oils and protein sources.
- Review: One mid-month check-in to adjust for feasibility or digestion issues.
Medical & Transformation Coaching
Strategy & Profiling
- Goal Analysis: Deep-dive into medical conditions (PCOS, Thyroid, Diabetes) or specific muscle building goals.
- Dynamic Cycles: Carb and fat intake adjustments based on weekly body response.
- Supplementation: Recommendations for sports nutrition (Whey, Creatine, Vitamins) suited to budget.
Advanced Meal Planning
- Medical Swaps: Low-glycemic or hormonal balancing food lists for specific conditions.
- Micronutrients: Focus on fiber intake, gut health, and nutrient timing.
- Cheat Strategy: Structured re-feed meals planned to prevent metabolic adaptation.
Accountability
- Weekly Checks: Mandatory review of weight scale photos and physique updates.
- Stall Correction: Immediate diet changes if weight loss pauses for more than 7 days.
- Priority Support: Direct guidance for eating out options and managing hunger pangs.
About Nutrition Coaching
How I Coach
You have to earn your health - nobody can hand it to you. I don't do those generic diet plans you see everywhere. I work with you, step by step, building a lifestyle that you can actually stick to. I’m a Certified Nutritionist and Level 4 Personal Trainer, so I don’t just talk - I walk the walk.
Your Plan, Your Goals
- Everything’s customised. Whether you want sustainable weight loss nutrition, nutrition for muscle gain, or need a diet for PCOS management, I build your plan from scratch.
- Your nutrition and workouts are connected. I make sure your food helps you train better and recover faster.
- We work on creating discipline, not quick fixes. No crash diets here, just clean eating that fits your life.
Results That Speak
- Client lost 35 kg in 8 months - gained flexibility and muscle too
- Pre-diabetic client reversed his numbers, lost 10 kg in 3 months
- Another gained 8 kg muscle in 2 months
- Female client dropped BMI from 44 to 33, lost 12 kg in 4 months
Real Talk
I’ll guide you, push you, but you gotta put in the work. Sometimes it sucks, but sticking with it is the only way. Ready to level up? Let's get you started.
Meet your Expert
Sharaf Ali
30 connects in last 3 months
My Story
Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.
My Work
Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.
Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.
Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.
Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.
