Rhythmic Gymnastics Training
Lakshyan Academy of Sports
I train kids and adults in rhythmic gymnastics from basics to competition level, focusing on strength, flexibility, ballet routines, and real competition skills with guidance from an FIG-certified coach.
Pricing Guide
Beginner Rhythmic Gymnastics Program
Core Curriculum
- Frequency: 8 to 12 sessions per month (2 to 3 classes weekly).
- Duration: 60 minutes per session.
- Skill Focus: Fundamental body mechanics, split training, and basic tumbling (cartwheels, bridges, rolls).
- Apparatus: Introduction to handling non-risky apparatus like Rope and Ball.
Facility & Supervision
- Venue: Access to matted floor area and wall bars for deep stretching.
- Oversight: Curriculum structured by FIG Certified Judge Shailja to ensure correct posture standards.
- Assessment: Quarterly progress checks for potential promotion to Competitive Squad.
Advanced Elite Competitive Training
High-Volume Schedule
- Frequency: 5 to 6 training days per week.
- Duration: 2.5 to 3 hours per session (approx. 60+ total hours monthly).
- Curriculum: Mastery of all 5 apparatus (Hoop, Ball, Clubs, Ribbon, Rope) and advanced body difficulties (Penche, Illusions, Walkovers).
Technical Strategy
- Ballet Integration: Dedicated sessions for posture, toe point, and artistic grace.
- Scoring Strategy: Code of Points training to maximize difficulty scores and minimize execution deductions.
- Conditioning: HIIT specific to gymnastics power and core stability.
Competition Readiness
- Eligibility: Pathway to represent the club at District, State, and National meets.
- Note: Competition entry fees, travel, costumes, and personal apparatus are not included.
Competition Routine Choreography
Routine Construction
- Scope: Fully competition-ready routine for one specific apparatus (e.g., Hoop or Ribbon).
- Music: Editing and cutting tracks to fit regulation time (1:15 to 1:30) with clear rhythmic beats.
- Compliance: Adherence to FIG requirements for specific age categories to avoid technical penalties.
Instruction & Delivery
- Private Coaching: 3 to 5 hours of dedicated 1-on-1 or small group time to teach the choreography.
- Performance: Coaching on artistic expression, eye contact, and presentation.
- Components: Unique sequence of dance steps, apparatus mastery elements, and body difficulties.
About Rhythmic Gymnastics Training
Not Just Pretty Ribbons
I’ve been hooked on gymnastics since I was tiny - started when I was 3, and honestly, it’s become my superpower. People see the shiny ribbons and graceful moves, but rhythmic gymnastics is a wild mix of strength, control, flexibility, and a bit of your own swag.
How I Coach
Hard work is non-negotiable, but I keep it light too. Fun workouts always win. Some days you’ll flop over and over - kabhi kabhi lagta hai ki bas, ho gaya (sometimes it feels like that's it, done), but when you finally nail it, it’s just epic. That’s the vibe here - pick yourself up, try again, and maybe throw in a backflip for good measure.
Training Flow
We build from scratch - doesn’t matter if you’re just starting out or aiming for medals. My beginner program lets you try a free demo, so you check if it clicks for you.
- Focus on core strength development for rhythmic athletes and advanced flexibility training for gymnasts (yes, oversplits are real and you’ll get there). Expect wall bars, bands, and coach-assisted stretches.
- Ballet-infused rhythmic routines are part of every session, making sure your posture and grace level up.
- If you’re eyeing competitions, I’ve got your back - I coach for national and international meets, and as an FIG coach/judge, I’ll show you what actually wins.
Way More Than Medals
Rhythmic gymnastics builds serious confidence, discipline, and a solid never-give-up attitude. Plus, you’ll end up with new friends who know exactly what it feels like to fall, get up, and fly.
Meet your Expert
Shailja
32 connects in last 3 months
My Story
Hey, we’re Stellar Gymnastics! Started by me, Shailja, a gymnast since age 3 (trust me, the core is still rock solid). From falling a hundred times to judging at the World Cup, gymnastics is my superpower. I love mixing life—my three dogs, my partner Abhi (Bengali meets Malayali, it’s a riot)—with the gym floor. Fail, laugh, try again. That’s us, always.
My Work
Rhythmic Gymnastics Coaching for All Levels - We run rhythmic gymnastics classes for kids and adults, from total newbies to those chasing medals.
Fun Workouts with Ballet and Apparatus - Think ballet basics, apparatus training with hoops and ribbons—plus a lot of laughs (and sometimes tears!).
International Credentials - We’re FIG certified, with experience judging at big events like the World Cup and Asian Games trials.
Building Strong Foundations - We help kids build strength, flexibility, and a solid base for any sport. Our youngest athletes have won National medals.
