Flexibility & Body Conditioning
Lakshyan Academy of Sports
I help you get flexible and stronger with a mix of stretching, core work, and simple equipment, so you move better and feel less stiff, whether you’re a beginner or training for sports.
Pricing Guide
Monthly Group Training Subscription
Class Structure
- Frequency: Access to 2 to 3 scheduled group sessions per week.
- Volume: Approximately 8 to 12 sessions per month.
- Duration: 60 to 75 minutes of high intensity training per class.
- Batch Size: Small to medium groups (8 to 15 students) for maintained energy and supervision.
Training Modules
- Deep Flexibility: Oversplits training using foam blocks and chairs to exceed 180 degrees.
- Apparatus Work: Usage of Wall Bars (Stall Bars) for hanging stretches and deep lunges.
- Back Mobility: Drills for assisted bridges, chest stands, and scorpion poses.
- Conditioning: High rep sets of V ups, hollow body holds, and plank variations.
Facility & Equipment
- Venue: Conducted at a professional sports academy with high ceilings and sprung floors.
- Environment: Functional training space with industrial fans and natural ventilation (Non AC).
- Gear: Usage of resistance bands, yoga blocks, and academy mats included.
Private Assisted Stretch Session
Personal Attention
- Ratio: 1 on 1 private coaching.
- Duration: 60 minutes of dedicated instruction.
- Technique: Hands on manual manipulation and PNF stretching to safely push range of motion beyond solo capabilities.
Technical Diagnosis
- Assessment: Biomechanical check to identify specific limitations (e.g., hip flexor vs hamstring tightness).
- Skill Focus: Targeted work to unlock milestones like Needle, Penche, or Dropbacks.
- Safety: Constant physical spotting during high risk moves like inversions.
Feedback & Plan
- Visual Correction: Video analysis of movements during the session for immediate feedback.
- Drills: Verbal prescription of corrective exercises for home practice.
About Flexibility & Body Conditioning
Why I Do This
People think they're getting old, but honestly, you're just getting stiff. I see it all the time - age is just the excuse. For me, a strong and flexible body is the base for everything, whether you want to move better or just feel more confident. Plus, if workouts aren't fun, nobody sticks with them. I try to keep it light, but also push for real progress.
What We Work On
- My program mixes stretching, core stability exercises, and mindful movement.
- Stretching for splits, backbends, or even that fancy penche (for the ambitious) - all at your pace, safely.
- I use wall bars, resistance straps, hoops, and sometimes even mini-trampolines. Nothing too scary, but enough to shake things up.
- Core work is a must. Expect planks, V-ups, and a few drills you’ll probably grumble about (but they work).
- I throw in some ballet-inspired strength moves, mostly for posture and to add a bit of grace to everything. It’s not as fancy as it sounds, but it does help you stand taller and move better.
Who It's For
- Kids and teens who want a head start in gymnastics, dance, or any sport.
- Adults who just want to stop feeling so stiff, fix their posture, and get stronger without getting bored.
Real Talk
Kabhi kabhi (sometimes) this stuff is tough. You’ll mess up, you’ll feel sore. But when you finally hit that goal, it’s totally worth it. I’m there with you the whole way, cheering and pushing, no fake promises.
Meet your Expert
Shailja
32 connects in last 3 months
My Story
Hey, we’re Stellar Gymnastics! Started by me, Shailja, a gymnast since age 3 (trust me, the core is still rock solid). From falling a hundred times to judging at the World Cup, gymnastics is my superpower. I love mixing life—my three dogs, my partner Abhi (Bengali meets Malayali, it’s a riot)—with the gym floor. Fail, laugh, try again. That’s us, always.
My Work
Rhythmic Gymnastics Coaching for All Levels - We run rhythmic gymnastics classes for kids and adults, from total newbies to those chasing medals.
Fun Workouts with Ballet and Apparatus - Think ballet basics, apparatus training with hoops and ribbons—plus a lot of laughs (and sometimes tears!).
International Credentials - We’re FIG certified, with experience judging at big events like the World Cup and Asian Games trials.
Building Strong Foundations - We help kids build strength, flexibility, and a solid base for any sport. Our youngest athletes have won National medals.
