Sports Coaching Programs
Lakshyan Academy of Sports
We offer sports coaching for all ages with expert trainers, performance tracking technology, mental training, and injury prevention, covering basketball, football, badminton, swimming, gymnastics, and more at our Olympic-standard facilities.
Pricing Guide
Foundation Program (3 Days/Week)
Schedule
- 3 sessions per week (approx. 12 monthly).
- 60 to 90 minutes per session based on sport (Swimming 45-60 mins).
Setup
- Coach-to-student ratio of 1:12 to 1:15.
- Access to premium facilities (imported turf, maple wood courts) during batch hours.
Focus Area
- Covers Football, Basketball, Badminton, Swimming, or Gymnastics.
- Curriculum centers on motor skills, rules, and fundamental drills.
Competitive Training (5-6 Days/Week)
Intensity
- 5 to 6 sessions per week (Mon-Sat).
- 90 to 120 minutes per session allowing for higher volume training.
Expertise
- Led by Senior Coaches or former National/State players.
- Includes advanced skill refinement drills (e.g., Multifeed drills, Trigger control).
- Occasional video analysis of technique.
Competition Prep
- Includes functional fitness warm-ups and agility drills.
- Eligibility for internal tournaments and representation in external district/state meets.
High-Performance Elite Program
Training Volume
- Double sessions daily (Morning & Evening) totaling 10-12 sessions weekly.
- Holistic schedule covering training, recovery, physio, and gym blocks.
Sports Science & Tech
- Regular assessments using VALD Performance equipment (ForceDecks, NordBord).
- Access to 13,000 sq ft High-Performance Center with Hammer Strength equipment.
- On-site Physiotherapy for injury management.
Personalization
- Tailored Strength & Conditioning plans (UKSCA framework).
- Sports Psychology sessions for mental conditioning.
- Periodization planning for National/International competition peaks.
About Sports Coaching Programs
Why We Do What We Do
At Lakshyan Academy of Sports, I really believe anyone can step into sports - doesn't matter if you’ve never tried or you’re already training for something big. Seen tiny babies splashing in our pool, and grand uncles prepping for marathons. Everyone finds their spot here.
Our Coaching Approach
We’re not about just drills and scores. My coaching programs build you as a whole person, not just an athlete. So, it’s not just physical - your mental game, recovery, and mindset matter too.
- Strength and conditioning for athletes is part of every plan here - not some fancy add-on.
- Sports performance tracking technology like VALD lets me tweak your training using real numbers - so you see improvement, not just feel it.
- We work with sports psychs for mental training - focus, reaction, even dealing with pressure.
- Our injury prevention is serious - physios on staff, recovery built-in. Not just “play till you drop”.
What and Who We Coach
- Basketball: Real skills, not just shooting hoops - full player development.
- Football: Especially for kids and teens - teamwork, game love, personal growth.
- Badminton: Age-inclusive sports coaching - from first-timers to adults chasing fitness.
- Swimming: From parent-baby classes to hardcore triathlete training.
- Plus: Gymnastics for kids, and runner’s strength modules.
Our Place and People
- Olympic pool, NBA-style court, pro-grade badminton, 5-a-side football, monster gym with an indoor track.
- Star coaches, some ex-national team, S&C pros, sports psychs, and physios. No one-man show here.
You want to start or level up - I’ll back you, step by step.
Meet your Expert
Lakshyan Academy of Sports
178 connects in last 3 months
My Story
We started Lakshyan in Bengaluru because we saw so much sports talent just waiting for a chance. Our motto? 'Everyone is a winner.' Doesn’t matter if you’re a kid swinging a racket for the first time or an adult wanting to get fit again. Winning isn’t only about medals—though, trust us, we’re thrilled when our athletes bring them home! It’s about showing up, pushing your limits, and getting better each day. We built this place for you, with world-class facilities and coaches who know the game inside out.
My Work
Sports Training for All Ages - We coach Badminton, Swimming, Shooting, Squash, Football, Table Tennis, Gymnastics—beginners and pros both welcome.
Expert Coaching & Mentorship - Our certified coaches, including Olympic finalists, guide you with hands-on training and real advice.
Olympic-Standard Facilities - Train in our Olympic-standard swimming pool, pro courts, shooting range, and fully equipped gym.
Holistic Athlete Development - We offer injury prevention physiotherapy, strength & conditioning, and support for your full athletic journey.
High-Intensity Group Fitness Classes - Join our Burn Club for group workouts that push your limits and build real strength.
