About Weight Management & Lifestyle Coaching

Why I Do This

Honestly, there’s way too much bakwas (nonsense) out there about fat loss. Even big experts and doctors sometimes get it wrong. I cut through the hype and give you straight-up, science-backed info. I’m here to help you build habits that actually last, not just for a few weeks but for life.

What You’ll Get

• No random diet bans - you won’t have to give up roti, rice, ya mangoes. I show you how to manage portions and understand calorie deficit, so you can enjoy food guilt-free.
• We focus on sustainable fat loss tips and body recomposition coaching. It’s not just about losing numbers on the scale, but actually gaining lean muscle and feeling stronger.
• Expect to see changes in phases: first month, you feel stronger; by month 2, clothes fit better; month 3 onwards, real transformation starts showing up.
• Food isn’t your enemy. We’ll fix emotional eating habits, work on portion control, and I’ll share easy hacks for stuff like smarter grocery shopping.
• It’s all about creating a lifestyle, not a strict diet. We’ll work on your gut, hormonal, and holistic metabolic health, plus practical things for mental well-being - sunlight, meditation, less screen time.

Next-Level Personalisation

If you want to go deeper, I can use DNA-based nutrition plans to customise your approach. This is elite level, but anyone can benefit from knowing how their genes affect their fitness and health.

Real Talk

Don’t blame your genes - apni lifestyle theek karo (fix your lifestyle). Real change is about small, daily actions. I’m here to help you take those steps, one by one.