Nutrition & Fat Loss Coaching
Online
I help you learn how to manage fat loss and nutrition with simple habits, real food, and no confusing diets so you can do it on your own.
Pricing Guide
Standard Nutrition & Weekly Accountability
Core Strategy
- Calculation of Total Daily Energy Expenditure (TDEE) and calorie budgeting.
- Daily protein targets (1.6g to 2g per kg) with veg/non-veg sourcing guidance.
- Flexible dieting approach focusing on energy density rather than rigid meal plans.
Progress Tracking
- Weekly asynchronous check-ins via email or form.
- Review of weight trends, body measurements, and visual progress photos.
- Adjustments to portion sizes or activity levels if weight loss stalls.
Education
- Resources on habit formation and debunking nutrition myths.
- Guidance on managing eating speed and avoiding 'all or nothing' mindsets.
Premium Coaching & Daily Support
Priority Access
- Direct line of communication via WhatsApp for ad-hoc queries.
- Real-time guidance for restaurant menu choices and social events.
- Custom advice for maintaining protocols during travel or business trips.
Advanced Coaching
- In-depth video responses to weekly check-ins explaining the logic behind adjustments.
- Behavioral protocols for stress eating and identifying psychological triggers.
- Strategies for integrating alcohol and eating out without breaking the deficit.
Holistic Monitoring
- Tracking of bio-markers including sleep quality, digestion, and energy levels.
- Dynamic adjustments to targets based on real-time bio-feedback.
About Nutrition & Fat Loss Coaching
I get it. The fitness world is full of noise, and most of it’s just confusing or plain wrong. Carbs get blamed for everything, and you’re told you need some secret formula to lose weight. That’s not how I work.
What You’ll Actually Learn
- How to create a real calorie deficit that fits your life (no starving or crazy diets)
- Why protein is your best friend, and why things like dal or peanut butter may not be as “high protein” as you think
- Tracking progress in a way that makes sense for you—counting calories if you want, or just using your weight, photos, and how your clothes fit
Mindset First
- We focus on consistency over intensity—doing something daily matters more than any “perfect” plan
- No more “all or nothing” thinking. One off meal is just that—move on and get back at it
- Results take time. Patience is the game
Food Without Guilt
- No more labeling food as “good” or “bad”—that just messes with your head
- Exercise isn’t punishment. You don’t “earn” your meals
- We’ll break the food guilt cycle and actually enjoy eating again
If you’re tired of yo-yo diets and want to actually understand sustainable fat loss strategies, let’s work together. This is for people who want to learn, not just follow blindly. My goal? Teach you enough so you never need a coach again.
Meet your Expert
Pradyum
35 connects in last 3 months
My Story
So, years back, I messed up my back pretty bad. Doc said, 'Surgery or you'll be limping forever.' Didn’t buy it. Checked with other docs, kept my questions sharp. No surgeries, still lifting, running, deadlifting way past what anyone expected. That whole journey taught me: don’t just trust the title, ask questions, challenge the advice. That’s how I coach now – no nonsense, just real stuff that actually works for you.
My Work
What I Offer - Fat loss coaching, strength training program design, evidence-based nutrition guidance for real, lasting results.
How I Work - I focus on sustainable fat loss plan and long-term fitness mindset. No quick fixes, just habits that stick.
Who Should Join - If you’re done with fitness fads and want control, I’m your guy. No magic, just honest effort.
Simple, Not Easy - Strength training 3-4x/week, move more, eat smarter. Track progress, stay in a calorie deficit, no crazy restrictions.