Clinical Nutrition & Lifestyle Coaching
Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore
I use your blood work and health history to build a simple, Indian home-food nutrition plan that fixes gut, hormone, and deficiency issues without trendy diets or supplements.
Pricing Guide
NutriMe Premium: Senior Team Coaching
Coaching & Access
- Expert: Dedicated Senior/Executive Nutritionist (trained under Anupama).
- Sessions: One-on-one consultations every 10-14 days (Virtual or In-person).
- Duration: 3 Months.
- Founder Access: Monthly "Trust the Science" group webinars with Anupama Menon.
Diagnostics & Plan
- Analysis: Root-cause review of medical reports and symptoms.
- Lab Work: Interpretation of markers like Insulin, Thyroid, and B12 (test costs borne by client).
- Diet Strategy: Customized weekly charts focusing on Indian home-cooked meals (Dal, Roti, Sabzi).
- Supplements: Prescriptions for specific deficiencies only if clinically required.
Lifestyle Support
- Gut Health: Protocols including fermented foods to address bloating and acidity.
- Flexibility: "Cravings Conquered" strategy allowing approx. 3 calculated cheat meals per week.
- Support: WhatsApp assistance for queries with ~24-hour response time.
- Fitness: Basic cardio/strength ratio guidance based on body type.
NutriMe Signature: Founder-Led Coaching
Founder-Led Authority
- Expert: Direct 1-on-1 consultations with Anupama Menon (27+ years experience).
- Frequency: High-frequency review calls every 10 days to adjust strategy.
- Scope: Anupama personally handles high-level strategy and escalations.
- Duration: 3 Months of intensive monitoring.
Advanced Interventions
- Complex Cases: Specialized management for resistant PCOD, stubborn visceral fat, Thyroid reversal, and gut dysbiosis.
- Bio-Hacking: Correlation of symptoms with blood markers (ESR, CRP, Homocysteine) to target metabolism.
- Social Life: High-level menu planning for travel and dining out using the 80/20 rule.
Concierge Support
- Team Access: Qualified nutritionist assists Anupama for admin queries and plan typing.
- Holistic Factors: Detailed guidance on sleep timing (Chrononutrition) and breathwork for cortisol management.
- Education: Long-term "Food Concept" training to prevent weight bounce-back.
About Clinical Nutrition & Lifestyle Coaching
Real, No-Nonsense Nutrition
No fancy powders, no shortcuts. If you’re done with random influencer hacks and confusing diets, I help you finally figure out what actually works for your body. We get super real. No one-size-fits-all nonsense here.
How I Work With You
- I start by digging deep: we look at your blood work, symptoms, and the whole health story. Not just surface stuff.
- We build your personalised nutrition plan using actual data. Your metabolic and hormonal quirks decide the menu, not trends.
- Indian home food is my go-to. Dal, sabzi, khichdi… simple stuff, easy on the gut, way better than expensive health foods.
What We Tackle
- Gut health support: Fix acidity, bloating, constipation, all starting from the root.
- Hormonal balance nutrition: PCOS, thyroid, menopause, stress - I help you manage these with food first.
- Chronic inflammation relief: We spot triggers and cut them out, so you feel less sluggish.
- Nutritional deficiencies: Vitamin D, B12, iron - we sort these with food, not just supplements.
It’s Not Just About Weight
Weight loss happens, but there’s more. We work on sleep, stress, and movement too. Cheat meals are part of the plan, because food should be enjoyed, not feared. Every 10 days, we check in and make tweaks. The goal? You feel good, inside out.
Meet your Expert
Anupama Menon
328 connects in last 3 months
My Story
Everybody’s selling ‘reverse aging’ these days, but let’s be honest, we all get older. My white hair? I wear it like a badge - every strand means something. I started out tired of all the ‘healthy’ fads and quick-fix promises. India’s got the real gut health secrets in our kitchens, not in fancy packets. I’m the Cheat Guru. No banning foods, no guilt trips. Real food, good sleep, moving daily - that’s my jam.
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home-Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.
