Personalized Weight & Fat Loss Coaching
Online
Pricing Guide
Single Session Health Audit
Session Scope
- 45 to 60 minute consultation with Nidhi Nigam or senior associate.
- In-person meeting at JP Nagar or Video Call.
- Clinical analysis of client-provided blood work (Thyroid, Insulin, Lipid).
- Body Composition Analysis using clinical grade machine (Offline only).
Strategy Deliverables
- Audit of current 24 hour food intake to find hidden calories.
- Identification of weight loss blockers like stress or sleep.
- Broad dietary framework and elimination guidelines.
- Note: Weekly meal plans and ongoing chat support are excluded.
90-Day Weight Loss Coaching
Nutrition Planning
- Weekly or Bi-weekly diet chart revisions based on results.
- Focus on home cooked meals (Roti, Dal, Sabzi) without exotic ingredients.
- Customization for Veg, Non-Veg, or Jain preferences.
- Access to healthy versions of comfort food recipes.
Concierge Support
- Priority WhatsApp support for instant query resolution.
- Weekly scheduled calls to review measurements and digestion.
- Custom guides for weddings, festivals, and vacations.
Lifestyle Changes
- Audit and removal of unnecessary supplements.
- Guidance on sleep hygiene and water intake protocols.
- Advisory on step counts and strength training.
6-Month Medical Nutrition Therapy
Clinical Strategy
- Analysis correlating blood parameters with physical symptoms.
- Nutrition adjusted to menstrual phases for hormonal management.
- Inclusion of functional foods like specific nuts or teas.
Long Term Integration
- Reverse dieting techniques to prevent weight regain.
- Education on reading food labels and cooking oil selection.
- 24 weeks of monitoring to cement lifestyle reflexes.
Specialist Support
- Priority access for managing sudden health flare ups.
- Review of blood reports every 3 months to track reversal.
- Guidance on adapting patient meals for the whole family.
About Personalized Weight & Fat Loss Coaching
Real Talk, No Nonsense
Sach bataun (to be honest), I’m not here to push crash diets or detox fads. Seen too many people go through that cycle and end up worse. My approach is simple: science-backed, practical, and meant for real life.
What I Actually Do
- Focus is on fat loss, not just dropping weight. Muscle retention during weight loss is key, because muscle keeps your metabolism ticking.
- “Eat smarter, not less” is my motto. No starving, no cutting out your favourite foods forever.
- Every nutrition plan is built around your body, your routine, and what you actually like to eat (veg, non-veg, whatever works for you).
- We’ll create a healthy calorie deficit diet, but nothing extreme. You’ll learn how to get enough protein, balance meals, and time them right.
- Movement is non-negotiable, but we’ll keep it doable. Strength training a couple times a week, some fun cardio, and simple habits like daily steps or post-meal walks.
- Sleep and stress? Both matter. We’ll work on getting you proper rest and finding easy ways to manage stress, like yoga or just a walk.
Who This Is For
- If you’re tired of yo-yo dieting and want a sustainable fat loss plan, this is for you.
- If you’re confused by all the advice out there, I’ll help you cut through the noise.
- Special focus on weight loss for PCOS and thyroid, diabetes, menopause, or just lifelong health.
- We’ll use the 80/20 rule: mostly disciplined, but you still get to enjoy life.
What You’ll Get
- Body recomposition coaching: lose fat, gain strength, and actually see your body change.
- Learn to read your body, understand nutrition, and build habits that last. No guilt, no shortcuts, just real results.
Meet your Expert
Nidhi Nigam
130 connects in last 3 months
My Story
Mujhe bachpan ki Diwali yaad hai, mummy ke haath ka kalakand aur kitchen ki meethi khushboo. Aaj bhi jab kuch meetha banta hai, toh bas tradition aur pyaar dono mil jaate hain. Main 45 ki hoon, sabse fit abhi hoon, par 20s mein yeh sab pata hota toh kya baat thi! Har season, ghar mein koi na koi craving aa hi jaati hai - strawberry ho ya kuch aur, main healthy twist laa hi deti hoon. Smart choices, bas yahi hai mantra.
My Work
Personalized Diet & Health Coaching - One-on-one plans for fat loss, diabetes, PCOS, thyroid, pregnancy nutrition - all with home food.
No Fad Diets, Only Real Food - Crash diets nahi, balanced home-cooked meal plans. Weight loss bina guilt ke, real life ke hisaab se.
Simple Steps, Real Results - Sab kuch apne kitchen se - no fancy stuff. Plan is practical, step-by-step, for lasting change.
For Anyone Tired of Quick Fixes - Chaahe bride ho ya working professional, ya hormonal issues - goal hai heal karna, not punish.