Medical Nutrition Therapy
Online
I use science-backed nutrition plans to help you manage diabetes, gut issues, hormones, and cholesterol with real food changes that fit your daily routine.
Pricing Guide
Clinical Root Cause Analysis (Initial Consult)
Consultation & Assessment
- Duration: 45 to 60 minutes via Video Call.
- Medical Audit: Review of existing conditions (Diabetes, PCOD, IBS) and family history.
- Medication Review: Analysis of current pharmaceutical intake and potential nutrient depleting side effects.
Advanced Bloodwork Analysis
- Nutritional Deficiencies: Correlation of Vitamin B12, Vitamin D, and Iron Panel (Ferritin).
- Metabolic Markers: Analysis of Fasting Insulin, HBA1c, and Lipid Profile.
- Inflammation & Hormones: CRP, ESR, Thyroid (TSH/T3/T4), and Cortisol levels.
Strategy & Deliverables
- Root Cause Diagnosis: Verbal explanation connecting symptoms to physiological causes (e.g., linking anxiety to B12 deficiency).
- Supplement Prescription: Science backed recommendations with specific brand, dosage, and timing protocols.
Therapeutic Disease Reversal Protocol
Personalized Nutrition Strategy
- Condition Specific Meal Planning: Calculated diet chart focusing on medical outcomes (e.g., Low Glycemic Load for Diabetes, Low Purine for Gout).
- Macro & Micro Calculation: Precision breakdown of Protein, Carbohydrates, and Fats suited to metabolic rate.
- Scientific Food Pairing: Instructions on food combinations to enhance absorption.
Lifestyle Protocols
- Circadian Rhythm: Protocols for light exposure and sleep timing to regulate Melatonin and Cortisol.
- Movement Prescription: Non gym activity guidelines (NEAT) and resistance training suggestions.
- Supplement Stack: Dynamic adjustment of supplements (e.g., Creatine, Collagen) based on progress.
Monitoring & Support
- Check ins: Weekly progress reviews to analyze energy levels, digestion, and symptom regression.
- Report Review: Analysis of fresh blood work after 4 to 6 weeks to track clinical improvement.
- Chat Support: Priority access for day to day queries regarding food choices.
The DNAPro Genetic Blueprint (Test + Plan)
Genetic Testing Hardware
- Collection Kit: Professional Saliva Collection Kit delivered to your doorstep.
- Lab Analysis: Genotyping of 40+ specific gene variants related to metabolism and fitness.
- Turnaround Time: Approximately 3 to 4 weeks for lab processing and report generation.
Comprehensive Genetic Report
- Nutrigenomics: Analysis of macronutrient response (Carbs vs. Saturated Fats), lactose/gluten sensitivity risk, and caffeine metabolism speed.
- Fitness Genetics: Muscle fiber composition analysis (Power vs. Endurance) and injury risk profiling.
Actionable Consultation
- Genetic Debrief: 60 minute detailed walkthrough of the report to explain the data.
- DNA Based Diet Plan: Hyper customized nutrition plan aligning with genetic traits.
- Lifetime Value: Permanent reference guide for health decisions as DNA data remains constant.
About Medical Nutrition Therapy
I know how confusing nutrition advice can get online, especially with so much galat baatein (misinformation) floating around. My job is to give you the science-backed facts and help you use nutrition to actually feel better, not just chase the latest diet trend.
How I Work
- I don’t just focus on weight loss. We’ll look at your full lifestyle: what you eat, how you sleep, your activity, and even your stress.
- My approach is evidence-based. That means no “detox teas” or fads—just what actually works for your body.
What I Help With
- Blood Sugar & Diabetes: I build a personalized nutrition plan for diabetes, looking beyond just cutting carbs. It's about how Indian meals really impact your energy and long-term health.
- Gut Health: If you’re tired of acidity or IBS, we’ll fix your gut with real food tweaks—like adding green kiwi for constipation or soaking lentils for better digestion. This is gut health nutrition therapy, not guesswork.
- Hormonal Balance: From PMS to thyroid, I use food strategies proven to help. Small things, like using saffron for mood, or making sure you get enough iodine.
- Metabolic Health: We get into managing cholesterol with food and targeting uric acid, so you don’t have to cut protein blindly.
What Actually Matters
Genes ka toh bahana mat bana (Don’t blame your genes). It’s the chhote chhote daily actions (small daily actions) that stack up to real change. I’m here to help you understand and build habits you can actually stick with, for life.
Meet your Expert
Shah Fahad
62 connects in last 3 months
My Story
Been in genetics and nutrition for 14+ years. Misinformation everywhere, even doctors get it wrong about protein and fat loss. That’s why I did my PhD, digging deep into real science. Adam’s Genetics came from wanting to use DNA for real personalized fitness. Worked with top athletes like Virat Kohli – feels amazing. I live what I teach, tried Hyrox, got injured pushing too hard. Now, I just compete with myself. Perfection isn’t the goal, learning is. Roz naya seekhta hoon (I learn something new every day).
My Work
What We Offer - Performance nutrition for athletes, DNA-based nutrition plans, fat loss, weight management, and help with diabetes, gut health, hormones, uric acid.
Science, Not Trends - Evidence-based advice only. No shortcuts, no magic tricks, just what science says.
DNA Personalization - Your genes tell us what your body needs. No generic diet plans, yeh plan sirf aapke liye hai (this plan is just for you).
Indian Diet Myths - Don’t blame your genes for obesity. High-carb food and no exercise? That’s the real reason.
Food & Life Balance - Not just about fat loss. We fix your relationship with food, boost energy, and teach lifelong healthy choices.
