About Medical Nutrition Therapy

I know how confusing nutrition advice can get online, especially with so much galat baatein (misinformation) floating around. My job is to give you the science-backed facts and help you use nutrition to actually feel better, not just chase the latest diet trend.

How I Work

• I don’t just focus on weight loss. We’ll look at your full lifestyle: what you eat, how you sleep, your activity, and even your stress.
• My approach is evidence-based. That means no “detox teas” or fads—just what actually works for your body.

What I Help With

• Blood Sugar & Diabetes: I build a personalized nutrition plan for diabetes, looking beyond just cutting carbs. It's about how Indian meals really impact your energy and long-term health.
• Gut Health: If you’re tired of acidity or IBS, we’ll fix your gut with real food tweaks—like adding green kiwi for constipation or soaking lentils for better digestion. This is gut health nutrition therapy, not guesswork.
• Hormonal Balance: From PMS to thyroid, I use food strategies proven to help. Small things, like using saffron for mood, or making sure you get enough iodine.
• Metabolic Health: We get into managing cholesterol with food and targeting uric acid, so you don’t have to cut protein blindly.

What Actually Matters

Genes ka toh bahana mat bana (Don’t blame your genes). It’s the chhote chhote daily actions (small daily actions) that stack up to real change. I’m here to help you understand and build habits you can actually stick with, for life.