Sports Performance Nutrition
Available across India
I create sports nutrition plans using your body analysis, blood work, and sometimes DNA testing so you get a plan that actually fits your training and goals, not just generic advice.
Pricing Guide
DNA Based Nutrition Analysis
Core Testing & Logistics
- At-Home Sample Collection: Sterile saliva collection kit delivered to your doorstep.
- Logistics Handling: Prepaid return shipping of the sample to the lab.
- Lab Turnaround: Processing time of approximately 3 weeks from the date the sample reaches the lab.
The Genetic Report
- Macronutrient Response: Analysis of insulin sensitivity regarding carbohydrates and response to saturated vs. unsaturated fats.
- Metabolic Insights: Genetic markers related to antioxidant requirements, toxin clearance, and detoxification ability.
- Stimulant Response: Detailed breakdown of Caffeine Sensitivity (Fast vs. Slow metabolizer) to optimize intake timing.
- Sensitivities: Genetic predisposition checks for salt intake and alcohol recovery lag.
- Report Format: Digital PDF report sent via email.
Consultation
- Debrief Session: One video consultation (approx. 30-45 mins) with an expert to interpret raw data and provide dietary adjustments.
Complete Genetic Performance Blueprint
Comprehensive Genetic Profiling
- Diet Analysis: Includes full nutritional profiling for carbs, fats, caffeine, and detox markers.
- Power vs. Endurance: Analysis of ACTN3 gene (muscle fiber types) to determine response to high volume endurance vs. high intensity power training.
- VO2 Max Potential: Genetic ceiling assessment for aerobic capacity.
Injury & Recovery Intelligence
- Recovery Speed: Analysis of IL-6 genes (inflammatory response) to determine necessary rest intervals between heavy sessions.
- Injury Susceptibility: Risk assessment for soft tissue injuries (tendon/ligament strength) to guide pre-hab exercises.
Strategy Implementation
- Roadmap: A synthesized action plan combining diet and training principles.
- Consultation: A detailed 45-60 minute strategy call to align training schedules with genetic data.
Elite Sports Nutrition Coaching
Clinical & Data Analysis
- Bloodwork Review: Deep dive into recent blood reports to identify deficiencies in Vitamin D, B12, and Iron/Ferritin.
- Bio-Individual Strategy: Adjustment of macros (Protein 1.6 to 2.5g/kg) based on off season vs. competition phases.
Performance Supplementation
- AIS Framework: Prescription of supplements strictly from Australian Institute of Sport Group A & B categories.
- Dosing Protocol: Exact timing and dosage schedules for supplements like Creatine and Caffeine relative to match start.
Daily Execution & Support
- Remote Monitoring: Weekly check ins via video call or phone to track body composition and energy levels.
- Priority Support: Access for quick queries regarding food choices or hydration checks.
- Injury Protocol: Specific dietary shifts to high protein and anti inflammatory foods during rehab phases to accelerate recovery.
- Hydration Strategy: Sweat loss estimation and electrolyte replenishment planning.
About Sports Performance Nutrition
Real Nutrition, No Bakwaas
Internet pe sab kuch milta hai, but bhot kuch misguided hota hai - especially when it comes to fat loss, muscle gain, and performance. Mera approach simple hai: myths ko side mein rakho, aur science ko samjho. I break down the latest research so you actually know what works for your body, not just what’s trending.
What You Get
- Not a random diet - you’ll get a personalized sports nutrition plan built around your goals, training style, and actual needs.
- I use body analysis, blood work, and sometimes DNA testing to create a strategy that’s truly yours – whether you’re a pro athlete, or just want to run faster on Sunday mornings.
- For muscle gain, I focus on real food, the right macros, and protein timing (haan, pre-sleep meal bhi important hai).
- Endurance athletes get proper carb-loading and recovery plans, with fuel for endurance athletes, not just “eat more pasta” type advice.
- Recovery and injury? Nutrition can make a huge difference here. Athletic recovery nutrition means phased plans, anti-inflammatory foods, and crucial nutrients like Omega-3s, Vitamin D, and iron.
Supplements - Facts, Not Hype
Hype pe mat jao. I follow an evidence-based supplement strategy, using frameworks like the AIS classification. No pushing useless pills - only what’s proven to help you perform and recover.
No Shortcuts, Just Science
If you’re fed up with guessing and want a solid, science-backed plan, I’m here. Worked with national teams, top athletes, and everyday sports lovers. Real results come from daily action - not magic diets.
Meet your Expert
Shah Fahad
62 connects in last 3 months
My Story
Been in genetics and nutrition for 14+ years. Misinformation everywhere, even doctors get it wrong about protein and fat loss. That’s why I did my PhD, digging deep into real science. Adam’s Genetics came from wanting to use DNA for real personalized fitness. Worked with top athletes like Virat Kohli – feels amazing. I live what I teach, tried Hyrox, got injured pushing too hard. Now, I just compete with myself. Perfection isn’t the goal, learning is. Roz naya seekhta hoon (I learn something new every day).
My Work
What We Offer - Performance nutrition for athletes, DNA-based nutrition plans, fat loss, weight management, and help with diabetes, gut health, hormones, uric acid.
Science, Not Trends - Evidence-based advice only. No shortcuts, no magic tricks, just what science says.
DNA Personalization - Your genes tell us what your body needs. No generic diet plans, yeh plan sirf aapke liye hai (this plan is just for you).
Indian Diet Myths - Don’t blame your genes for obesity. High-carb food and no exercise? That’s the real reason.
Food & Life Balance - Not just about fat loss. We fix your relationship with food, boost energy, and teach lifelong healthy choices.
