About Sports Performance Nutrition

Real Nutrition, No Bakwaas

Internet pe sab kuch milta hai, but bhot kuch misguided hota hai - especially when it comes to fat loss, muscle gain, and performance. Mera approach simple hai: myths ko side mein rakho, aur science ko samjho. I break down the latest research so you actually know what works for your body, not just what’s trending.

What You Get

• Not a random diet - you’ll get a personalized sports nutrition plan built around your goals, training style, and actual needs.
• I use body analysis, blood work, and sometimes DNA testing to create a strategy that’s truly yours – whether you’re a pro athlete, or just want to run faster on Sunday mornings.
• For muscle gain, I focus on real food, the right macros, and protein timing (haan, pre-sleep meal bhi important hai).
• Endurance athletes get proper carb-loading and recovery plans, with fuel for endurance athletes, not just “eat more pasta” type advice.
• Recovery and injury? Nutrition can make a huge difference here. Athletic recovery nutrition means phased plans, anti-inflammatory foods, and crucial nutrients like Omega-3s, Vitamin D, and iron.

Supplements - Facts, Not Hype

Hype pe mat jao. I follow an evidence-based supplement strategy, using frameworks like the AIS classification. No pushing useless pills - only what’s proven to help you perform and recover.

No Shortcuts, Just Science

If you’re fed up with guessing and want a solid, science-backed plan, I’m here. Worked with national teams, top athletes, and everyday sports lovers. Real results come from daily action - not magic diets.