Featured
This is the essential first look at my science-backed, no-nonsense approach to health. It’s designed to build immediate trust, showcase the depth of my services, and prove that I practice what I preach.
Busting Nutrition Myths
There is too much nonsense online about health. I cut through the hype with science-backed facts to help you understand what truly works for your body, from everyday foods to popular supplements.
Protein Facts & Fictions
Protein is a critical macronutrient, but it's surrounded by misinformation. I debunk common myths about protein supplements, intake timing, and food sources to give you the clarity you need to fuel your body correctly.
The Science of a Healthier You
I break down complex health topics into simple, actionable advice. Understand the science behind everything from how your body fights aging to the importance of sleep and gut health.
My Fitness Journey: I Practice What I Preach
I believe in testing my own limits. Follow my personal training journey, from preparing for endurance events like Hyrox to my daily workouts, and see the principles of strength and consistency in action.
DNA-Based Personalised Coaching
Move beyond generic advice with a nutrition plan based on your unique genetic makeup. I use DNA testing to understand your predispositions for food sensitivities, metabolism, and disease risk to create a truly personalized lifestyle plan.
Healthy Eating & Food Guides
Eating healthy doesn't have to be boring or restrictive. Here are some simple recipes, food breakdowns, and shopping tips to help you make smarter choices in the kitchen.
Women's Health & Fitness
I provide science-based guidance specifically for women's health, from navigating menopause with strength training to understanding the unique benefits of supplements like creatine at every stage of life.
As Seen On: Podcasts & Partnerships
I regularly share my expertise on various platforms to make science-based nutrition accessible to everyone. Here are some clips from my podcast appearances and collaborations with leading brands.
Motivation & Lifestyle
Health is a holistic journey that includes your mindset and daily habits. This is a collection of my thoughts on motivation, self-care, and creating a life of energy and purpose.