Genetic-Based Nutrition & Fitness
Shipped across India
I use your DNA to build a nutrition and fitness plan that matches your body’s needs, so you get clear advice on what foods, workouts, and habits work best for you.
Pricing Guide
Genetic Nutrition & Metabolism Test
Logistics & Sampling
- At-home saliva collection kit with funnel and stabilization buffer.
- Two-way courier service for kit delivery and sample pickup.
- Genotyping analysis at a certified genetic laboratory.
Genetic Report Data
- Macronutrient Response: Breakdown of insulin sensitivity vs. saturated fat sensitivity.
- Intolerance Markers: Screening for lactose, gluten, and salt sensitivity risks.
- Caffeine Metabolism: Analysis of fast vs. slow metabolizer status.
- Micronutrient Needs: Predisposition for Vitamin D, B12, and antioxidant deficiencies.
- Detoxification Profile: Analysis of the body's ability to handle toxins.
Consultation & Plan
- 30 to 45 minute video walkthrough of the report data.
- Personalized nutrition strategy (e.g., Low Carb vs. Low Fat recommendations).
- Lifestyle guidance on sleep and caffeine timing based on genetic half-life.
Genetic Fitness & Injury Test
Logistics & Sampling
- At-home saliva collection kit delivered via courier.
- Return shipping and sequencing of performance-related gene variants.
- 3 week turnaround time for lab processing.
Performance Analysis
- Muscle Fiber Composition: Fast-Twitch (Power) vs. Slow-Twitch (Endurance) genetic bias.
- Injury Profile: Genetic susceptibility to tendon, ligament, and soft tissue injuries.
- Inflammation Response: Analysis of how fast the body clears inflammation to determine rest frequency.
- Recovery Speed: Genetic guidance on time needed between high-intensity sessions.
Strategy Session
- 30 to 45 minute consultation aligning gym routines with genetics.
- Recommendations for optimal rep ranges and volume management.
- Injury prevention drills specific to identified genetic weak points.
Complete DNA Blueprint (Diet + Fitness)
Unified Testing
- Single saliva sample processing covering the complete spectrum of nutrition and fitness markers.
- Priority processing with end-to-end tracking.
Comprehensive Report
- Total Diet Analysis: Complete macronutrient breakdown and intolerance panel.
- Fat Storage Genetics: Analysis of visceral vs. subcutaneous fat storage risks.
- Total Fitness Profile: Muscle architecture, VO2 Max potential, and joint injury risks.
- Methylation Analysis: Insights into vitamin absorption deficits (e.g., MTHFR variant).
Integration Strategy
- Extended 60 minute expert consultation integrating diet and training.
- Unified Blueprint: A lifestyle plan synchronizing nutrient timing with workout schedules.
- Supplementation Guide: Recommendations based on genetic absorption deficits.
About Genetic-Based Nutrition & Fitness
Why I Do This
Dekho (See), everyone’s got an opinion on diet and fitness, but most of it is trial and error. I learned the hard way that one-size-fits-all advice just doesn’t work. That’s why I focus on DNA-based diet plans to actually make sense of what will work for you.
What I Actually Do
- I use your own DNA to figure out what foods, workouts, and habits suit you best.
- The process is simple: DNA sample, analysis, then a full breakdown of your genetic fitness testing results.
- You get a personalized nutrition blueprint and a custom workout plan by genetics—no more random diets or gym routines.
What You’ll Discover
- Whether your body is chill with gluten, lactose, or caffeine—or not.
- How your genes affect fat storage, muscle type, and even how you should train for power or endurance.
- Your real vitamin and nutrient needs, minus the guesswork.
- Sometimes, even how you respond to certain meds.
Who I’ve Helped
I’ve worked with India’s top cricket teams and golfers, helping them break their own limits using this exact approach. But it’s not just for pros—anyone who’s serious about long-term wellness can benefit.
Real Talk
No blaming your genes here. It’s about understanding them so you can do those chhote chhote daily actions (small daily actions) that actually move the needle. Hype pe mat jao (don’t fall for the hype)—let’s use real science and apni lifestyle theek karo (fix your lifestyle) for good.
Meet your Expert
Shah Fahad
62 connects in last 3 months
My Story
Been in genetics and nutrition for 14+ years. Misinformation everywhere, even doctors get it wrong about protein and fat loss. That’s why I did my PhD, digging deep into real science. Adam’s Genetics came from wanting to use DNA for real personalized fitness. Worked with top athletes like Virat Kohli – feels amazing. I live what I teach, tried Hyrox, got injured pushing too hard. Now, I just compete with myself. Perfection isn’t the goal, learning is. Roz naya seekhta hoon (I learn something new every day).
My Work
What We Offer - Performance nutrition for athletes, DNA-based nutrition plans, fat loss, weight management, and help with diabetes, gut health, hormones, uric acid.
Science, Not Trends - Evidence-based advice only. No shortcuts, no magic tricks, just what science says.
DNA Personalization - Your genes tell us what your body needs. No generic diet plans, yeh plan sirf aapke liye hai (this plan is just for you).
Indian Diet Myths - Don’t blame your genes for obesity. High-carb food and no exercise? That’s the real reason.
Food & Life Balance - Not just about fat loss. We fix your relationship with food, boost energy, and teach lifelong healthy choices.
