Shah Fahad

I cut through the hype with science-backed nutrition coaching. I create evidence-based plans for fat loss, athletic performance, and managing health conditions like diabetes and hormonal issues.

I started working with Virat Kohli back in 2016, introducing DNA-based fitness and nutrition to him during his transformation phase. He embraced the science, and it gave our vision credibility, helping change the narrative of fitness in Indian cricket from guesswork to precision.

I apply the same scientific principles to my own training that I use with my clients. Pushing this sled at a Hyrox competition isn't just about physical strength; it's about understanding my body's genetic potential for power and endurance and using that knowledge to go beyond my perceived limits.

A great evening discussing the practical applications of genetics and nutrition with one of the sharpest minds in cricket, Ravi Shastri. Conversations like these are crucial for integrating cutting-edge science into elite sports to drive peak performance and health.

It is an absolute honor to work with Paralympic medalist Navdeep. By analyzing his unique DNA, we are developing a personalized sports nutrition plan to help him optimize his training, recovery, and performance. Together, we are aiming for more gold.

Genetic-Based Nutrition & Fitness

Online consultations & available across India; Visit clinic in Noida

I use your DNA to build a nutrition and fitness plan that matches your body’s needs, so you get clear advice on what foods, workouts, and habits work best for you.

7-18K

per client

I am proud to partner with brands that prioritize health and to work with top performers who understand that nutrition is the cornerstone of excellence. My work with elite athletes, including members of the Indian cricket team like Virat Kohli, is built on a foundation of science, trust, and results.

Medical Nutrition Therapy

Online consultations

I use science-backed nutrition plans to help you manage diabetes, gut issues, hormones, and cholesterol with real food changes that fit your daily routine.

1,000-3,000

per session

I believe in precision. For elite athletes like Virat Kohli, we go beyond guesswork by using DNA testing to create a nutrition and fitness strategy that unlocks their highest genetic potential. This scientific approach is how we build champions.

I practice what I preach. Competing in Hyrox isn't just about fitness for me; it's about understanding the physical and nutritional demands of high-performance sport firsthand. This experience directly informs the practical, real-world plans I create for my clients.

It's a privilege to work with the Indian Golf Union and guide the next generation of India's top golfers. My work involves creating nutritional strategies that build a strong foundation for a long and successful career in the sport.

Working with champions like Sumit Antil is an honor. Helping him secure a Paralympic gold medal with a new Games record is a testament to how a dedicated, scientific nutrition plan can fuel world-class performance.

Sports Performance Nutrition

Online consultations & available across India

I create sports nutrition plans using your body analysis, blood work, and sometimes DNA testing so you get a plan that actually fits your training and goals, not just generic advice.

2,000-7,000

per consultation

Trusted by India's Elite Athletes. I am proud to partner with brands like Greenbrrew and to be the trusted nutritionist for top performers, including members of the Indian cricket team like Virat Kohli. My evidence-based approach is designed to deliver peak performance, whether you're an athlete or someone aiming for better health.

I Walk the Talk. My philosophy is built on consistency and pushing boundaries, not just for my clients, but for myself. This moment from the Hyrox competition captures the essence of my belief: true strength is built through dedication and hard work, one step at a time. I apply the same principles of endurance and strength in the plans I create for you.

Weight Management & Lifestyle Coaching

Online consultations

I help you lose fat and build healthy habits for life using science-backed methods, regular Indian foods, and if you want, DNA-based nutrition plans for personalisation.

3,500-9,000

per month

Meet your expert

Shah Fahad

My Story

Been in genetics and nutrition for 14+ years. Misinformation everywhere, even doctors get it wrong about protein and fat loss. That’s why I did my PhD, digging deep into real science. Adam’s Genetics came from wanting to use DNA for real personalized fitness. Worked with top athletes like Virat Kohli – feels amazing. I live what I teach, tried Hyrox, got injured pushing too hard. Now, I just compete with myself. Perfection isn’t the goal, learning is. Roz naya seekhta hoon (I learn something new every day).

My Work

What We Offer - Performance nutrition for athletes, DNA-based nutrition plans, fat loss, weight management, and help with diabetes, gut health, hormones, uric acid.

Science, Not Trends - Evidence-based advice only. No shortcuts, no magic tricks, just what science says.

DNA Personalization - Your genes tell us what your body needs. No generic diet plans, yeh plan sirf aapke liye hai (this plan is just for you).

Indian Diet Myths - Don’t blame your genes for obesity. High-carb food and no exercise? That’s the real reason.

Food & Life Balance - Not just about fat loss. We fix your relationship with food, boost energy, and teach lifelong healthy choices.

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Shah Fahad