Featured
This is the first glimpse into our world at SAY Yoga. This collection is carefully chosen to show you not just what we teach, but why we teach it. It’s an invitation to explore a practice that is about discovering your own strength, finding purpose, and joining a community that supports your journey, every step of the way.
Become a Certified Yoga Teacher
This is our core offering for those ready to take their passion for yoga to the next level. Our Yoga Alliance (USA) certified 200-Hour course provides a deep dive into asana, anatomy, philosophy, and the practical skills needed to teach with confidence and authenticity, both in-studio and online.
Mastering the Asanas: From Foundation to Flow
Explore the physical practice of yoga, from foundational postures to advanced asanas. We focus on safe alignment, building strength, and using props to support your body, ensuring that every student can progress at their own pace and discover their true potential on the mat.
The Science of Breath: Pranayama Techniques
Your breath is a bridge between your body and mind. We teach the science and ancient wisdom of pranayama, showing you how to use specific breathing techniques to manage your energy, calm anxiety, and gain control over your emotional state.
Yoga for Holistic Wellness
Yoga is a lifestyle that extends beyond the mat. This cluster offers practical, yogic-inspired guidance on diet and daily habits to address common health concerns like hyperacidity, obesity, and congestion, helping you build a sustainable and healthy life.
Yoga Philosophy & Daily Wisdom
Yoga is a journey of self-discovery. Here, we share timeless wisdom, practical tips, and mindful challenges to inspire your practice. Explore concepts like chakras, mudras, and the teachings of yoga masters to deepen your connection to yourself.
Our Community: Events & Recognition
We are more than a studio; we are a global tribe. This gallery showcases our vibrant community events, from local Surya Namaskar challenges to international yoga camps in Morocco, and celebrates the recognition our founders have received for their dedication to yoga.