Say Yoga
We offer holistic yoga for all levels and Yoga Alliance certified teacher training, focusing on progress over perfection. Our practice blends ancient breathwork with modern science to help you find balance.
200-Hour Yoga Teacher Training (RYT 200)
Shankara Ashtanga yoga
We offer a hands-on 200-hour Yoga Alliance certified teacher training focused on safe practice, real teaching skills, and flexible online or studio batches for all levels.
Group & Private Yoga Classes
Shankara Ashtanga yoga
We offer group, private, partner, and online yoga classes where we focus on alignment, breathwork, and adapting each session to your needs, whether you’re a beginner or working with injuries.
Therapeutic & Specialized Yoga
Shankara Ashtanga yoga
We offer yoga sessions tailored for pain relief, injury recovery, hormonal and digestive issues, seniors, and prenatal needs, using props and safe guidance for every body type.
Yoga Retreats
We run group yoga retreats in nature-focused locations where anyone can join, practice accessible yoga with props, and take home real tools for stress and flexibility.
Meet your expert
Say Yoga
20 connects in last 3 months
My Story
Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.
My Work
All-Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200-Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.