Therapeutic & Specialized Yoga
Shankara Ashtanga yoga
We offer yoga sessions tailored for pain relief, injury recovery, hormonal and digestive issues, seniors, and prenatal needs, using props and safe guidance for every body type.
Pricing Guide
Specialized Therapeutic Group Classes
Core Structure
- Frequency: 3 guided sessions per week (Total 12 sessions per month).
- Batch Size: Capped at 8 to 12 students to ensure individual correction.
- Focus: Curated flows for specific themes like Pre-natal care, PCOS management, or Senior mobility.
Infrastructure & Props
- Wall Ropes: Access to wall-mounted rope systems for spinal traction and back pain relief.
- Heavy Support: Usage of dense bolsters, wooden blocks, yoga belts, and sturdy metal chairs.
- Facility: Well-ventilated space with wooden or vinyl flooring and changing room access.
Monitoring
- Intake: Verbal review of medical history and injuries before joining.
- Modifications: Real-time adjustment of poses to suit individual physical limitations.
- Note: A one-time admission fee of approx INR 1,000 is applicable on enrollment.
1-on-1 Injury Rehab & Private Therapy
Exclusive Attention
- Dedication: 100% undivided attention from a Senior Therapeutic Instructor.
- Custom Roadmap: Bespoke syllabus created day-by-day based on pain thresholds and recovery speed.
- Target Cases: Specialized for complex issues like Spondylitis, Post-Cardiac recovery, or acute Sciatica.
Therapeutic Method
- Hands-On: Deep tissue manual adjustments and assisted stretching for safety.
- Technique: Mix of passive restorative poses (long holds) and active micro-movements for joint stability.
- Equipment: Full utilization of studio benches, hanging ropes, and weights to offload pressure.
Logistics & Privacy
- Private Zone: Dedicated area within the studio separated from general classes.
- Scheduling: Flexible timing slots based on mutual convenience.
- Consultation: Continuous integration of medical reports and doctor advice into the practice.
Live Online Therapeutic Yoga
Digital Format
- Platform: Live interactive sessions via Zoom (no pre-recorded videos) for real-time feedback.
- Guidance: High-frequency verbal cueing ('Micro-instructions') for posture correction without physical touch.
- Variants: Includes options for International time zones and Weekend schedules.
Home Adaptation
- Prop Improvisation: Instruction on using sofas, dining chairs, and pillows to replicate studio support.
- Ailment Management: Sequences tailored for WFH issues like neck pain, eye strain, and insomnia.
Content Focus
- Breathwork: Heavy emphasis on Pranayama and meditation techniques to manage anxiety.
- Safety: Strict protocols on movement limits to prevent injury during unsupervised practice.
About Therapeutic & Specialized Yoga
Yoga That Meets You Where You Are
For me, yoga isn’t about pulling off crazy poses or pushing through pain. It’s about tuning in, using your breath, and finding what feels right. I see yoga as progress, not perfection.
Who Usually Finds This Helpful
- Desk job? Nagging back, neck, or shoulder pain? You’re not alone.
- Joint pain, sciatica, or just feeling super stiff?
- PCOS, tough periods, acidity or digestion issues - looking for natural relief?
- Stress or anxiety feels like too much sometimes? I get it.
- On the mend from injury or surgery? Need a safe way to get strong again?
- Seniors who want to stay active, steady, and clear-minded.
- Pregnant or new moms wanting gentle, supportive movement.
My Approach
- All sessions are guided with your safety as top priority. Alignment matters.
- Props galore - chairs, blocks, bolsters, ropes. Not cheating, just making sure you get the support you need.
- We listen to the body, not the ego. Sometimes you might think, "ayyō, idu simple posture, naan yaak maadli?" (oh, this is a simple posture, why should I do it?) But simple is powerful.
What We Work On
- Yoga for back and joint pain relief - gentle, guided, and tailored.
- Flows for hormonal balance and PCOS, plus relief for digestion issues.
- Breathwork for anxiety and stress - because calming the mind is as important as moving the body.
- Chair yoga for seniors or anyone needing extra support.
- Prenatal and postnatal yoga therapy, always gentle and holistic.
Every body is different. Let’s find what works for yours.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.
My Work
All-Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200-Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.