Body Transformation Coaching
MJ FITNESS CLUB BY SATBIR
I help you transform your body naturally with personalized training and nutrition, using the same methods I followed in my own fat-to-fit journey—no shortcuts, just real effort and results.
Pricing Guide
Competitive Athlete Prep & Posing
Advanced Protocol
- Peak Week Management: Precise manipulation of water, salt, and carbohydrate intake for stage-ready definition.
- Periodization: Frequent training split changes for Bulking vs. Cutting phases with a focus on weak body parts.
- Priority Access: Equipment priority during peak hours and access to inner circle training groups.
Stage Readiness
- Posing Classes: Mandatory sessions covering mandatory poses and transitions for stage presentation.
- Double Sessions: Permission to train twice daily, typically split between morning cardio/abs and evening weights.
- Mental Conditioning: Guidance on handling the psychological stress of extreme dieting and competition prep.
Remote Desi Diet & Training Plan
Core Plan Details
- Customized Nutrition: Diet plans focus strictly on home-cooked Indian meals like Roti, Dal, and Paneer. No expensive supplements prescribed.
- Workout Schedule: Text-based or PDF routine detailing split variations (Push-Pull-Legs) suitable for home or local gym execution.
- Progress Tracking: Weekly mandatory submission of weight scale photos and physique updates.
Coaching Interaction
- Feedback Method: Direct voice notes in Hindi/Haryanvi providing blunt feedback and motivation.
- Video Analysis: Review of 1 to 2 form check videos per week submitted via chat.
In-Person Transformation & Gym Access
Coaching & Supervision
- Daily Personal Training: Direct guidance from Satbir or senior coaches on every rep with a focus on compound movements.
- Manual Spotting: Hands-on assistance for heavy lifts to ensure training reaches muscular failure.
- Real-time Corrections: Immediate tactile cues to fix posture and form on the gym floor.
Facility Access
- Gym Membership: Unlimited monthly access to MJ Fitness Club in Sector 9, Gurugram.
- Environment: Hardcore, non-luxury setting with iron plates, loud music, and traditional cable machines.
- Cooling: Standard wall fans and moderate AC cooling; not a luxury climate-controlled studio.
About Body Transformation Coaching
What I Offer
No excuses, only results. If you’re ready to work hard, I’m ready to guide you. I don’t believe in shortcuts or magic pills - just solid advice and a plan that actually works.
My Journey
I built my body from scratch over 15 years. Ye tinka tinka jodkar bana hai (It’s built piece by piece). I’ve done the fat-to-fit journey myself. I know where it hurts, where you get stuck, and how to move forward. My own story is proof that it’s possible.
How I Coach
My style? Hard work, discipline, and consistency. People call me 'Guru ji' and I don’t take that lightly. I’ll push you, guide you, correct your form, and keep you on track. But mehnat tumhari, result tumhara (your hard work, your result).
What You Get
- Personalized workout plans—bodybuilding, powerlifting, functional training, all mixed for your goal.
- Nutrition guidance that fits your body, not some crash diet.
- Purely natural body transformation, no supplements. This is a body transformation coaching built on real effort, not hacks.
- Community vibe at MJ Fitness Club, Gurgaon—TEAM MJ is like family. In-gym competitions, everyone motivating each other.
Real Results
Clients have lost 26 kg in 3 months, gone from fat to fit, and built muscle naturally. It takes time and patience, but results stick.
Bas mehnat ka paseena bahao, sabr rakho. (Just sweat it out, be patient.) MJ Fitness Club is waiting if you’re serious about change.
Meet your Expert
Satbir MJ
83 connects in last 3 months
My Story
Naam MJ Fitness Club hai, par asli baat yeh hai - hum UP waale hain, system strong hai. 15 saal ki mehnat hai, tinka tinka jodkar yeh club khada kiya. Gym toh zindagi hai, par parivar sabse pehle. Hum apne aim pe tikke hain, baaki sab secondary. Champion bolte nahi, bana hai mehnat se. Parivaar, guru ji, aur khud pe bharosa - bas yahi mantra hai.
My Work
All Fitness Services - Powerlifting coaching, bodybuilding prep, muscle gain transformation, fat loss journey, and nutrition guidance.
No Excuses, Only Hardwork - Excuses yahan nahi chalte. Discipline aur sacrifice pe focus hai. Pain milega, result bhi milega.
Transformation with Patience - Real results milenge agar mehnat karoge. Taiyari badi hai, sabar rakho, jawab zaroor milega.
Team and Community - Yahan sab ek dusre ko support karte hain. Hum ek family hain, fitness community support milta hai.
