Satbir MJ

About

I’ve been in this game for 15 years, building myself from scratch. No shortcuts, no excuses. If you’re looking for real competition prep - the kind that actually gets you stage-ready - this is what I do.

Been There, Done That

I’m not just a coach, I’m a competitor. I’ve stood on stage at Mr. Asia, Mr. North India, and more. My own Guru ji trains with me, so you know this isn’t just talk. When I coach, you get my actual blueprint for winning.

What We’ll Work On

• Raw Strength & Powerlifting: Heavy lifts, solid technique, real progress. Deadlifts, squats, bench - the basics, but done right.
• Bodybuilding & Posing Practice: It’s not enough to lift. We work on every pose until it’s second nature. I’ll help you show off what you build.
• Contest Diet Planning: I handle your nutrition for every phase - bulking, cutting, and especially those peak week bodybuilding strategies that make or break your stage look.

Where the Work Happens

We train at MJ Fitness Club in Gurgaon. Not a fancy place, but full of people who actually want results. It’s the ‘Pain Zone’ - expect to work hard, maa kasam (I swear).

Part of TEAM MJ

Once you’re in, you’re one of us. You’ll have teammates pushing you, and I’ll be your Guru ji every step. Sabar rakho, jawab denge (Have patience, we’ll prove it with results).