Personal Training & Strength Conditioning
MJ FITNESS CLUB BY SATBIR
I coach you personally in strength training, powerlifting, and functional fitness, fix your form, guide your nutrition, and keep you accountable for real results.
Pricing Guide
Standard Gym Access & Floor Assistance
Facility Access & Atmosphere
- Unlimited Gym Access: Full use of the gym floor (Morning/Evening) including heavy iron plates, squat racks, deadlift platforms, and functional tires.
- Environment: Non-luxury, high-energy facility with basic cooling (fans/AC) and loud music.
- Community: Eligibility to participate in internal gym challenges like squat competitions.
Training Support
- Workout Plan: Provision of a standard split routine (Beginner or Intermediate) focusing on compound movements.
- Floating Supervision: General oversight by Satbir and senior staff including verbal form corrections and motivation.
- Spotting: Assistance available for PR (Personal Record) attempts on request.
Basic Nutrition
- General Guidelines: Verbal advice on dietary habits, focusing on home-cooked food and natural protein sources.
1-on-1 Body Transformation Coaching
Personalized Coaching
- Dedicated Time Slot: 60-minute training session under direct supervision (6 days/week).
- Custom Programming: Routines shifting between hypertrophy (muscle building) and functional cardio based on body composition goals.
- Hands-on Training: Physical assistance with forced reps and failure training for maximum intensity.
Nutritional & Lifestyle Management
- Structured Diet Chart: Written strict diet plan tailored to budget (Veg/Non-Veg) with emphasis on protein and carb cycling.
- Supplement Guidance: Specific recommendations on brands and dosage for Whey protein, Creatine, and Multivitamins.
- Accountability: Mandatory attendance policy with strict monitoring of daily progress.
Tracking
- Regular Check-ins: Weekly weight and body measurement tracking.
- Visual Progress: Basic posing instruction to track muscle definition changes.
Specialized Strength & Powerlifting Coaching
Strength Programming
- Periodized Routines: Advanced programming focusing on progressive overload, 1RM (One Rep Max) calculation, and volume management.
- Technical Breakdown: Detailed coaching on lifting mechanics including bracing, foot placement, bar path, and grip.
- Heavy Training: Safe spotting assistance for heavy singles and doubles at 90%+ intensity.
Athlete Management
- Gear Guidance: Advice on selecting and using lifting gear such as lever belts, knee sleeves, and lifting shoes.
- Recovery Protocols: Guidance on stretching, mobility work, and rest intervals to prevent injury.
- Competition Prep: Weight class management and meet preparation protocols if targeting competitive events.
Performance Nutrition
- Fueling Strategy: Calorie-surplus or maintenance diet advice designed to support heavy lifting and recovery.
- Workout Nutrition: Advice on pre-workout and intra-workout hydration strategies.
About Personal Training & Strength Conditioning
No Excuses. Only Hard Work.
If you’re done making excuses and want real results, I get you. I’ve built myself up, tinka tinka jodkar (bit by bit), through 15 years of grind. I don’t play around with shortcuts. You show up, you work hard, that’s it.
My Style: Coach + Accountability Partner
People call me Coach or Guru ji because I don’t just count reps. I push you, I fix your form, and I keep you honest. Tough love is my style - I’ll show you the way, but the mehnat (hard work) has to be yours.
What We Do: Strength & Conditioning
This isn’t a chill session. My focus is on strength training for beginners and experienced folks alike. We get into powerlifting coaching in Gurgaon - squats, deadlifts, bench press. If bodybuilding is your goal, we chase muscle growth, definition, and even posing.
You’ll also get real-world, functional fitness workouts - kettlebells, rope climbs, burpees. Sometimes, we skip the weights and hit intense bodyweight sessions to build your foundation.
Nutrition & Community
Training is half of it. I’ll guide you on basic nutrition and supplements so you fuel up right. And at MJ Fitness Club, you join a team - friendly competitions, support, and a strong system. Not for the lazy, but for those ready to sweat mehnat ka paseena (the sweat of hard work).
Meet your Expert
Satbir MJ
83 connects in last 3 months
My Story
Naam MJ Fitness Club hai, par asli baat yeh hai - hum UP waale hain, system strong hai. 15 saal ki mehnat hai, tinka tinka jodkar yeh club khada kiya. Gym toh zindagi hai, par parivar sabse pehle. Hum apne aim pe tikke hain, baaki sab secondary. Champion bolte nahi, bana hai mehnat se. Parivaar, guru ji, aur khud pe bharosa - bas yahi mantra hai.
My Work
All Fitness Services - Powerlifting coaching, bodybuilding prep, muscle gain transformation, fat loss journey, and nutrition guidance.
No Excuses, Only Hardwork - Excuses yahan nahi chalte. Discipline aur sacrifice pe focus hai. Pain milega, result bhi milega.
Transformation with Patience - Real results milenge agar mehnat karoge. Taiyari badi hai, sabar rakho, jawab zaroor milega.
Team and Community - Yahan sab ek dusre ko support karte hain. Hum ek family hain, fitness community support milta hai.
