Online Personal Training & Nutrition Coaching
Online
We create custom workout and nutrition plans for you, give practical advice, and support you online whenever you need, so you get real results that last.
Pricing Guide
Standard Plan: Weekly Monitoring
Core Planning
- Customized Diet Chart: Nutrition plan based on Indian home-cooked meals (Roti, Rice, Dal, Sabzi). Focuses on portion control and macro management using standard ingredients.
- Workout Schedule: Structured PDF or app-based routine tailored to your location (Home vs. Gym) and available equipment (Bodyweight vs. Dumbbells).
- Exercise Library: Access to pre-recorded video demonstrations ensuring correct form for basic movements.
Accountability & Support
- Weekly Progress Review: One formal check-in per week via text to review weight, body measurements, and photos.
- Standard WhatsApp Support: Query resolution via chat with a 12-24 hour response time.
- Monthly Refresh: Updates to workout volume or diet calories based on progress from the previous 4 weeks.
Premium Plan: Daily Access & Form Correction
High-Touch Mentorship
- Daily WhatsApp Access: Priority chat support for instant doubts, menu selection at restaurants, or energy dips.
- Form Correction Analysis: Review of your recorded workout videos with specific audio/text feedback to fix posture and prevent injury.
- Motivation & Mindset: Frequent check-ins and voice notes to maintain discipline.
Advanced Personalization
- Dynamic Diet Planning: Detailed breakdown including pre/post-workout meals and guides for eating out at social events.
- Goal-Specific Training: Periodized workout plans focusing on specific outcomes like fat loss or muscle building.
- Deep-Dive Tracking: Continuous monitoring of inch loss and energy levels with immediate plan tweaks if progress stalls.
About Online Personal Training & Nutrition Coaching
Fitness, Together
We’re Sudha and Satish, partners in life and fitness. We keep things real - no shortcuts, no crash diets. Our approach is all about showing up, getting the basics right, and building habits that stick.
What We Offer
- Custom workout plans for your body and goals - zero cookie-cutter stuff
- Personalized nutrition guidance to match your routine and food preferences
- 24/7 online support - jab bhi lagta hai motivation kam ho gaya (whenever you feel motivation dropping), ping us
- Focus on actual transformation, not just numbers on a scale
How It Works
- Workouts are designed for home - dumbbells, bands, or just bodyweight, whatever you’ve got
- We mix up strength training, HIIT, cardio, and routines for specific areas like core or legs
- Nutrition plans are practical, not fancy - we help you eat smarter, not less
- If you need advice on supplements, we’ll guide you, but only if they fit your goals
Real People, Real Wins
You’ll see progress if you stick with it. Our clients have dropped up to 23 kg, built strength, and learned how to sustain results. It’s not magic, just honest work and support.
Limited Spots, Full Focus
We keep our slots limited so we can actually help, not just send you PDFs. If you’re ready to commit, we’re ready to guide you.
Meet your Expert
Sudha and Satish
328 connects in last 3 months
My Story
Hi, we’re Sudha and Satish – fitness is our thing, our bond, our life! Honestly, we met in the gym, became partners in workouts and in life. Fitness isn’t only about looking good, it’s about feeling strong together. Hamara commitment aapke journey ke saath hai (our commitment is with your journey). We want you to feel that same energy, not just sets and reps. Let’s grow, let’s get strong – together.
My Work
Online Training & Nutrition Coaching - We offer online fat loss coaching, personalized diet plans, and virtual HIIT classes for all fitness levels.
How We Work - Forget fancy equipment, focus on your body! Plans are custom-made for your goals, with 24/7 support.
Workout Style - No excuses, only results. We teach bodyweight functional training, clean form, and safe progressions.
Who We Help - If you want a real lifestyle change and motivation, we’re here. Consistency and commitment, that’s our thing.
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