Body Transformation Coaching
Kota
I help you transform your body and habits with custom workouts, real nutrition guidance, and personal coaching—no shortcuts, just steady progress.
Pricing Guide
12-Week Comprehensive Transformation
Strategy & Planning
- 3-Phase Periodization: A structured 12-week roadmap split into Stability, Hypertrophy, and Strength phases to prevent training plateaus.
- ACE Certified Programming: Custom workout plans tailored for Gym access (machines/weights) or Home setups (calisthenics), designed by a certified expert.
- Lifestyle Audit: Deep analysis of medical history, injury profile, and current fitness levels to establish a safe baseline.
Precision Nutrition
- Sports Nutritionist Design: Calorie and macronutrient breakdown specifically calculated for body recomposition.
- Home-Cooked Focus: Diet plans centered around standard Indian meals (Roti/Rice/Dal) quantified in grams, with guidance on whey and creatine supplementation.
- Dynamic Adjustments: Bi-weekly or monthly tweaks to calorie deficits or surpluses based on weight trends and inch loss.
Coaching & Technical Support
- Unlimited Form Analysis: Review of exercise videos via voice notes to correct posture and technique on major lifts.
- Weekly Accountability: Mandatory review of weight trends, measurements, and physique photos.
- Habit Coaching: Monitoring of non-gym variables including sleep hygiene, water intake, and daily step counts.
Monthly Targeted Coaching
Monthly Programming
- 4-Week Goal Focus: A specific workout routine targeting a singular immediate goal (Fat Loss or Muscle Gain) with defined rep ranges and rest intervals.
- Cardio Integration: Specific instructions on LISS or HIIT cardio duration to complement weight training.
Nutrition Setup
- Monthly Diet Chart: A sustainable nutrition plan calculated for the 4-week duration.
- Flexibility Guide: Includes strategies for cheat meals and options for swapping food items within the same caloric value.
Monitoring
- Weekly Check-ins: Four scheduled reviews to track weight adherence and consistency.
- Limited Form Review: Assessment of up to 3 exercise videos per week to catch major technique errors.
- General Support: Access to the coach for query resolution regarding exercise selection or diet adherence.
About Body Transformation Coaching
Real Change Needs Real Commitment
I help you transform not just your body, but your whole lifestyle. Honestly, this isn’t for someone looking for quick fixes or shortcuts. If you show up, do the work, and trust the process, the results follow. Past clients have lost 18 kg in 7 months, 16 kg in 6 months (online coaching), and even seen big changes in just 45 days. It’s tough, but it’s possible.
What Makes My Coaching Different
- No magic pills or fad diets. Just science and sweat.
- We focus on habits that stick. You won’t give up your social life or starve yourself.
- Form first, always. Safety matters more than the scale.
- Your plan is yours alone - I build a personalized fitness plan using progressive overload so you keep improving, no matter where you start.
What You Get
- 100% tailored workouts: strength, conditioning, functional training mixed for your goals.
- Certified sports nutrition support: forget crash diets, I teach you how to fuel your body for real, sustainable weight loss program.
- I’m with you throughout, keeping you motivated and checking your form.
How We Work
I offer one-on-one coaching in person and online body transformation coaching. Distance doesn’t matter - I’m here to guide you personally. Bas ek cheez chahiye - aapki himmat (You just need courage). Ready for the hard work?
Meet your Expert
Sachindra Negi
My Story
Hey, I'm Sachindra. Fitness isn't just my job, it's my daily grind. If you've seen my workout reels, you know I'm still counting my own transformation days. Got my ACE trainer badge and sports nutrition creds because I wanted to do it right, not just talk. For me, helping someone shed 18kgs or just stick to the plan is what makes this all worth it. Discipline, real change, no shortcuts.
My Work
Personal Coaching & Training Plans - I do 1:1 coaching with custom training, sports nutrition guidance, and strength and conditioning plans.
Fat Loss Transformation - My approach is simple: real discipline, no magic pills. We set your goals and build a plan you can actually follow.
Clients Who Want Real Change - I work with folks ready to commit. If you’re serious about transforming your body and habits, let’s get started.