Flow Arts Workshops in Bangalore
Join our hula hoop, poi, and DapoStar masterclasses. Designed for all levels—from complete beginners to flow enthusiasts looking to sharpen their skills.
Get ready for the ultimate Flow Fiesta! We're hosting a full day of masterclasses in Poi, Hoop, and DapoStar at Bangalore Creative Circus. There's something for everyone, from beginners to pros.
A poster for our Poi Workshop at the Flow Fiesta. Join us to learn from the ground up or to level up your existing skills in a fun, group setting.
This is the flyer for our Hoop Workshop at the Flow Fiesta. Come spin with us and learn everything from the basics to fun new tricks.
Our Dapo Workshop at the Flow Fiesta is always a hit. This meditative prop is easy to pick up and incredibly satisfying to play with.
A video announcement for our Flow Fiesta, a day full of workshops dedicated to wellness through play. Join us for a day of movement and fun.
IndieFlow Sundays are back! We host regular workshops at our studio in Bangalore, covering Poi, Hoops, and Dapo. Sign up to join the fun.
Another announcement for our Flow Sundays. We're kicking off a new series of workshops, so it's the perfect time to join whether you're new or a returning student.
About this collection
Booking a session is the easy part; showing up is the actual commitment. We provide all the gear—from weighted poi to taped hoops—so you do not have to worry about carrying equipment. Just come in comfortable clothes, bring some water, and be ready to be a little clumsy while you figure out your rhythm.
Rediscovering play as an adult is not as spontaneous as it looks. I used to be a lawyer, and I know how hard it is to switch off work mode and drop into play mode. That is why these workshops are not just about learning tricks. They are about creating a dedicated time and space to move, disconnect from screens, and reconnect with your body.
Whether you are visiting our studio in OMBR Layout or joining us for a pop-up at a venue like Bangalore Creative Circus, the format is designed for results. We start with a somatic warm-up to release desk-bound tension, move into technical drills, and end with a jam session. You do not need to bring gear; we have professional-grade equipment ready for you.
We keep batch sizes small, usually between 6 to 12 people, so you get actual feedback, not just a lecture. If you are a complete beginner, do not worry about being good yet. Most of our students walk in feeling skeptical and walk out realizing they can actually spin a hoop or control a poi after just one 90-minute session. We also offer intensive courses if you are looking to build a routine or transition into intermediate flows. It is not about perfection; it is about the effort you put in and the community you build along the way.
IndieFlow
I am Sarena. I left my law career behind to help people find 'wellness through play' with IndieFlow. We are not about perfection here—we are about showing up, making mistakes, and having fun together.
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