Flow Arts Workshops in Bengaluru | Start Your Movement Journey
Whether you have never picked up a prop or you are ready to dive into the science of flow, you will fit right in. We focus on coordination, rhythm, and finding your own groove without the pressure of being perfect.
The main poster for my "Flow Arts: Basics & Beyond" weekend course, perfect for beginners looking to dive into multiple props.
A multi-prop workshop announcement, offering a sneak peek into my longer courses with affordable drop-in sessions for Dapostar, Hula Hoops, and Poi.
An invitation to start your flow journey with us, with a link to register for our beginner-friendly workshops.
A graphic announcing the "Flow Arts: Basics & Beyond" course, detailing the schedule, props covered, and fee structure.
A focus on the Dapostar portion of our beginner workshop, showing the prop in action and detailing the session time and price.
A detailed look at the Dapostar "Basics & Beyond" course, outlining what you will learn, from coordination to creative movements.
Highlighting the Poi session of our beginner workshop, this graphic invites you to explore the fundamentals of this dynamic art form.
A detailed look at the Poi "Basics & Beyond" course, describing it as a foundational intro to spinning, rhythm, and creative expression.
A detailed look at the Hula Hoops "Basics & Beyond" course, designed to improve coordination and help you progress from basic skills to advanced techniques.
A focus on the Hula Hoops portion of our beginner workshop, perfect for anyone curious to try hooping in a supportive environment.
About Start Your Flow Journey: Workshops & Courses
When you walk into our studio at Breathing Spaces, don’t worry about 'doing it right' on the first try. Most of the learning happens in the wobble. Our 'Basics & Beyond' sessions are designed to help you get comfortable with the weight of the hoop or the swing of the poi before you even think about complex tricks, so you can build real coordination at your own pace.
Your First Step into Flow
Starting a new movement practice can feel intimidating, but my goal is to strip away that pressure. These workshops aren't just about learning a few moves; they are about understanding the physics and rhythm of flow. Whether you are a total beginner or looking to refine your technique, we start with the fundamentals of body awareness and prop mechanics.
The 'Basics & Beyond' Approach
My 8-session course is structured over four weekends to give you enough time to integrate what you have learned. We break the sessions down into:
- Dapostar: Focusing on geometry and limb coordination.
- Hula Hoops: Emphasizing posture, core engagement, and rhythm.
- Poi: Developing hand-eye coordination and spatial awareness.
By keeping batch sizes small (under 12 students), I ensure that everyone gets personal attention to fix form and adjust their technique. This isn't just about watching a teacher; it is about finding how your body likes to move.
Why join us?
- Science-Backed Movement: I integrate concepts like topology and rhythm math into our training.
- Supportive Community: You will meet fellow movers who are also learning to embrace their own 'wobbles'.
- Multiple Props: Try different tools to see which one resonates with your flow style.
If you aren't sure about committing to a full course, you can sign up for one of my affordable one-day samplers. It is the perfect way to test the waters and see if flow arts is your new passion.
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