Flow Arts Classes and Performances in Bengaluru
Movement is medicine. Whether you are curious about hula hoops, silk fans, or poi, I help you find your rhythm in a supportive, beginner-friendly space across Bengaluru.
This is what flow feels like to me: a dance of light in the dark. Spinning with my LED hoops isn't about performance, it's about creating a moment of pure, colorful joy. This is the kind of magic I hope to share in my classes.
Here, with my silk fans, movement becomes a conversation with the air. The way the fabric catches the light and follows my lead feels like painting a picture with my whole body. It’s a gentle, powerful form of expression that I love to teach.
Flowing with my poi against the ancient stones of Hampi was a humbling experience. It was a reminder that this art connects us to something timeless. It’s not just about the prop, but about finding your rhythm wherever you are.
I'm excited to share my passion with you in person. In my beginner workshops, we break down the movements step by step in a fun, supportive space. It’s all about learning a simple choreography and finding your own flow along the way.
There is a unique focus that comes with dancing with fire. Spinning my fire poi is a powerful meditation, a dialogue between respect and release. It’s an advanced art form that shows where this journey can lead.
I often get asked how to start with props like hoops or fans. I've created a series of simple videos to help you begin your journey. My goal is to make flow arts accessible for everyone, showing how basic moves can be beautiful.
Blending the elegance of a saree with the movement of my fans feels so natural. It shows that flow is a part of who I am. This art isn't separate from life; it weaves into it, adding color and grace to the everyday.
About Featured
Learning flow arts is not about mastering complex tricks overnight. In my workshops, we start with the fundamentals—proper grip, timing, and posture—because that foundation is what makes your movement feel natural. I teach in a way that respects your personal pace, focusing more on the joy of the movement itself than on how the performance looks from the outside.
My Approach to Flow
I view flow arts as a form of moving meditation. Whether you are spinning silk fans or learning hula hoop basics, the goal is to create a moment where you can disconnect from the noise of daily life. My teaching style is straightforward. We break down complex movements into small, manageable steps so you are never left feeling lost or overwhelmed.
What to Expect in Class
I host sessions in creative studios around Indiranagar and JP Nagar. In group workshops, we cover the essentials of object manipulation, helping you build muscle memory for things like plane control and transitions. For private coaching, we tailor the hour to your specific interest, whether that is technical poi mechanics or a creative movement routine. I also film your final runs, so you have something to look back on as you grow.
Frequently Asked Questions
Do I need any experience? No. My beginner workshops are designed for people who have never picked up a prop. We start with basics.
What should I wear? Comfortable clothes that let you move freely. Avoid loose jewelry that might catch on props like fans or hoops.
Are props provided? Yes. You get full use of professional-grade hula hoops or silk fans during the session.
Can we do this outdoors? For private 1-on-1 coaching, we have the flexibility to meet in parks or other mutual locations in Bengaluru. Group workshops are typically held in indoor studios to ensure we have dedicated space to practice without distraction.
Stardust Flows
I am Nishitha, also known as Stardust. Flow arts helped me find my anchor while juggling the realities of being a mom, and I share that practice to help others reconnect with themselves through movement.
Looking for a specific flow style?
Explore different props or class formats to find what suits you best.
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