Flow Arts Workshops and Performances in Bengaluru
Discover the art of movement through our curated workshops in hula hoop, poi, and DapoStar. We focus on wellness through play, welcoming everyone from absolute beginners to experienced flow artists.
I love the feeling of moving with twin hoops. This is from a performance where I just let the music take over. It’s this feeling of freedom and play that I bring into every single one of my workshops.
Look at these happy faces! This is what our hula hoop workshops are all about. It doesn't matter if you've never touched a hoop before, we create a space where everyone can laugh, learn, and find their rhythm together.
Here's a snapshot from one of our Poi workshops at Bangalore Creative Circus. We focus on getting the fundamentals right, like plane control, so you can build a strong foundation for your flow journey.
A fantastic group from one of our DapoStar workshops. This prop is so meditative and fun, and it's amazing to see so many people discovering its magic with us. We provide all the props, so you just need to show up.
The pure joy on this little one's face says it all. Our kids' flow camps are designed to be fun, engaging, and a great way for them to build confidence and coordination through play.
It took me a while to pick up the DapoStar, but I’m so glad I did. It’s incredibly meditative and a great example of how it’s never too late to learn something new and just play. This is the feeling I want to share in my classes.
We started a hoop cult, and the hoop is our god! This is the kind of goofy, joyful energy you can expect. It’s about creating a circle of support, laughter, and of course, lots of LED lights.
Flowing with my scarf poi at the Wagah Border was a truly special moment. It’s a reminder that flow arts can be practiced anywhere, connecting us to places and people in a unique way.
About Featured
You do not need to own gear to start. Whether it is a hula hoop, poi, or DapoStar, we provide all professional equipment for our sessions. Just wear comfortable clothing, bring a water bottle, and show up ready to move at your own pace.
I started IndieFlow after leaving my law practice because I realized how much we lose the ability to play as adults. My workshops are not about rigid instruction or performing perfectly from day one. They are about building a sustainable practice that feels good for your body and mind.
We operate primarily out of our studio in OMBR Layout and frequently host weekend jams at venues like Bangalore Creative Circus. If you are a complete beginner, our 90-minute sessions cover the foundations, such as plane control for poi or basic waist-hooping techniques. For those looking for more, our monthly courses allow us to dive into transition logic and complex tricks.
We keep our batch sizes small, usually between 6 and 12 people, so you get actual feedback on your posture and technique. It is less about perfection and more about the effort you put in every single time you show up. If you have been curious about flow arts but felt intimidated by the technical aspect, you are in the right place. We provide the props, the space, and the community. Come by, pick up a hoop or some poi, and see what feels right.
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